subject: Boost Your Immune System And More With These 4 Flavone Benefits [print this page] The flavones are a group of plant based nutrients that are mainly found in green herbs and green leafy vegetables. They are not officially classed as essential nutrients but studies have shown that they have numerous benefits in the human body. In this article I will be delving into this topic and taking a deeper look at 4 of the amazing flavone benefits.
1) BOOSTING YOUR IMMUNE SYSTEM
Your immune system is a set of biological systems and processes that identifies and eliminates diseases and foreign bodies. A strong immune system can ensure that you stay healthy and disease free all year round. The good news is that 1 of the key flavone benefits is that they strengthen your immune system and ensure that it is in the best possible shape to fight disease and infection.
2) FIGHTING FREE RADICALS
Free radicals are dangerous by-products that are released during oxygen related reactions. They can increase your risk of contracting cancer (a dangerous disease which causes your cells to grow in a rapid, uncontrollable way), increase your risk of contracting diabetes (a dangerous disease which causes your blood glucose levels to become extremely high), damage your immune system and accelerate the ageing process. Fortunately, another of the important flavone benefits is that they act as antioxidants (substances that protect your cells from free radicals) and minimise the damage that free radicals can cause.
3) KEEPING YOUR BLOOD HEALTHY
Your blood performs a number of key roles within your body. It transports oxygen to the cells that need it, removes waste materials and helps your immune system fight infection. The good news is that another of the brilliant flavone benefits is that they boost your blood health. They do this by preventing atherosclerosis (a condition that causes your artery walls to harden and become inelastic) and reducing blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that builds up and causes blockages within your artery walls).
4) REDUCING ALLERGIES
Most allergic symptoms are caused by histamine (a chemical that your body releases when you are allergic to something and causes itching, sneezing, swelling and redness). Fortunately, if you suffer from allergies the flavones can help in this area too by acting as antihistamines (substances that work against histamine and minimise the associated itching, sneezing, swelling and redness).
SUMMARY
As you can see, the flavones have many fantastic benefits. So make sure you listen to what your Mum told you when you were younger and "eat your greens". Artichokes, celery hearts, olive leaves and peppermint all contain high levels of these health boosting nutrients and will allow you to take full advantage of all the flavone benefits.
