subject: How To Lose 30 Pounds In 30 Days! Is It Possible? [print this page] It is nearly impossible to lose more than three pounds of fat in a one week! If by chance, you do lose more than three pounds, you can be assured it is either muscle or water weight. Marketing can give a sense of false hope that you can and should lose more weight than is actually healthy for you, which results in many people giving up.
You didn't put the weight on overnight, so don't expect to lose it overnight. Extremely healthy diet combined with a rigorous workout routine will definitely get you the results you are looking for, but you will not lose thirty pounds in thirty days.
I guess it could be possible to lose thirty pounds in thirty days if you drastically restrict yourself from anything except liquids. If you want lasting weight loss, you need to make a lifestyle change and not just starve yourself, take away food groups and take diet pills.
Healthcare professional Dr. Nancy Parker, believes in rethinking the metabolic process while it converts food into energy. The older we get, the slower our metabolism gets. If you want to stay away from weight gain, you need to change eating habits and maintain a regular exercise schedule.
In order to reach goals you have to believe in yourself first. There are some basic rules to follow in order to keep weight down. Granted, you will not lose thirty pounds in thirty days but you will be on your way to achieving a healthier lifestyle. Start with drinking tons of water. You should reach for at least 8 glasses a day. The best thing about water is it will give you that full feeling, helping you eat less throughout the day.
Dr. Peter Swan, of Michigan says, "Drinking water before meals won't add any more pounds to your weight. To the contrary, if you do not drink an adequate amount of water throughout the day, your body will become dehydrated.
Afterward, when you finally do drink, it will retain the water and store it for future use, which explains why we sometimes feel bloated and weigh more. Drinking water is very important for hydration of the human body, and the body will not retain an excessive amount."
Make sure your meals are properly balanced. They should consist of proteins, carbs and fiber. Proteins are known for burning fat, while carbohydrates are the main source of energy.
Skipping meals is a BIG mistake. The body will go into starvation mode and eventually you will begin gaining weight. If the body is tricked into believing it is starving, then anything you eat will be stored as fat for later use.
Remember, three basic rules are drinking more water, eat properly balanced, nutritious meals, and do not skip meals. Include a rigorous exercise program and you will be one step closer to losing thirty pounds in thirty days.
