subject: Relaxation Techniques To Stop Anxiety [print this page] The destructive results of stress and anxiety are well familiar by the medical community nowadays, so it is extremely important to have at your disposal efficient tools with which to scale back stress and eradicate pressure from the mind and body. Folks with Anxiety Disorders have a challenging time relaxing, in fact a good number do not even understand how to relax. At this instant I am not talking about sitting before the t.v type of relaxing, though this procedure is certainly relaxing, but a deeper kind of relaxation, which is very vital in conquering anxiety disorders. In this commentary I will list various relaxation techniques for anxiety patients.
Efficient relaxation techniques for anxiety are different and generally based on individual taste. They can be necessary for keeping well-being and productiveness. As far as relaxation meditation techniques go, this one is a real treasure, as it's very easy, but at the same time surprisingly effective. There are no mantras to chant, no imaginary places to visualise, no self hypnosis, no elaborate Yoga Nidra scripts to follow for releasing muscle tension, none on that. All that is needed is a simple yogic pose and your breath.
Deep relaxation is a form of relaxing that is a lot different from the normal practice of relaxing. It is a distinct physiological state that is the exact opposite of what you feel during a panic attack. It's paramount that anxiety patients find out this manner of relaxing in order to hold anxiety at bay. Channel your Anxiety into writing. Take your time to look at your fears. What is running through your mind when you've got an anxiety attack? What fears result in the anxiety? Grab a piece of paper and start writing like a fanatic. Don't decide what you are writing, just write down every thought running through your head. Take all your worries and frustrations and put them on paper. If you're feeling like crying, don't hold back. Let it go. A good cry is equally as healthy as a good laugh.
One more useful relaxation technique for relief from anxiety is meditation. For a few, meditation helps to clear the mind and calm physical manifestations of stress or anxiety. All that is needed for meditation is a quiet place to sit down and relax, one where interruptions are doubtful. Sit up straight, either on the floor or a straight-back chair. Breathe in deeply through your nose and exhale slowly through your mouth, concentrating on nothing but your deep breathing. Try to empty all thoughts from your mind and think only of the way your body feels as you breathe in and out.
