subject: All About Taurine In Energy Drinks [print this page] Nowadays, it is but common to find the substance taurine in energy drinks. Quite a lot of fallacious publications have reported purported beneficial effects of taurine in energy drinks. However, the public does not have time to really evaluate the purpose of such macronutrient. The guide provided below will give pointers regarding the not-so-well known uses and supposed effects of taurine in energy drinks.
*Taurine is classified as an organic acid which is commonly produced by the body. Among the amino acids, it is one of the most abundant which is good since it plays vital roles within the body. Taurine possesses many functions in the human body, such as the facilitation of calcium absorption, the conjugation of bile acids, and it also possess antioxidant capacities. It helps in regulating the cardiovascular system, enhancing the skeletal muscles, and improving eyesight trough retinal development.
*But even without having to absorb taurine in energy drinks, humans can still derive it with the consumption of meat and seafood, and, in a little known fact the body also produces it by itself. In fact, one study conducted by the European Commission reported that people consume as much as 40 to 400 milligrams of taurine in a day through food alone. However, taurine intake is almost at nil level among vegetarians.
*1000 to 2000mg is the usual content of taurine in energy drinks, although some brands have higher concentrations of the stuff. The ceiling level for taurine consumption is pegged at 3000mg since anything beyond that would simply be disposed by the kidneys. Studies are still being conducted on the probable side-effects of taurine. So far, only studies among animal subjects were made regarding the efficacy of taurine in preventing cirrhosis or liver disease in animals.
*Supposedly, taurine in energy drinks helps boost energy but there is no scientific evidence for such. Despite being safe to consume, taurine isnt the only thing energy drinks have, and other additives like sugar, coloring, and artificial flavoring may still cause health problems if not consumed in moderation.
*Animals such as cats and passerine birds greatly benefit from taurine supplementation. But since this nutrient is already abundant in the body (unless you are a vegetarian), there is no need for extra supplementation.
Consumers should be well-educated about the purpose and benefits of taurine in energy drinks. Thanks to fallacious ads and promotions, many individuals fail to see that some vitamins or minerals which they think is scare is actually readily bioavailable.
