subject: 4 Important Facts About Weight Loss And Getting Six Pack Abs [print this page] There is so much information around now about weight loss and achieving a fabulous six pack abdomen, you could easily spend a fortune taking in all the hype and trying every new programme that comes along. The problem is that deep down you know how to lose weight and exercise but there is one thing that is getting in the way and that is DOING IT. Once and for all if you want to succeed in this venture then read these common sense facts and start today. There is no one stopping you but yourself.
Fact No.1 - Ab Exercises, Crunches, and Ab Machines Do Not Develop Lean Sexy Six Pack Abs
Yes, it is true, ab exercises and crunches do work the ab muscles, but they are not responsible for burning off the belly fat to reveal the hidden Six Pack underneath. Abs are made up of the same tissue as every other muscle in our body but you dont see big body builders training their biceps to get smaller! The ab muscles work in the same way, they need to be trained and they will get bigger and denser BUT failure to properly shed the fat off your body, and your belly will only get bigger.
Fact No.2 - Cardio Training and Aerobics Classes Dont Create a Lean, Toned, Tight Belly
How many times have you walked into a gym to only see the same people on the same cardio machine every single day, day after day, week after week, month after month, year after year? Have you noticed how 99% of these people wont lose more than a single pound of fat despite spending hour after hour on the treadmill, unless they follow the basic instruction shown below?
Fact No.3 - Fat Loss Supplements, Acai Berry "Miracles," And Hyped-Up Fat Burners WILL NOT Help You Reveal the Hidden Six Pack
To get the results you want and save a lot of money keep it simple. Most supplements dont work at all; most of them don't even do anything at all in your body. Most of these supplements are full of promises but generally dont deliver. Money is too hard earned to keep spending on supplement that have no effect, all these companies do is make their millions each year by giving false hope with a promise to lose weight and achieve that all illusive six pack that you so desire.
Fact No.4 - Starvation Diets, Liquid Diets, and Deprivation Diets Do Not Work And IN FACT Will Make You Fatter Than You Were Before You Started
Some of the best weight loss diets suggest that less is more, well this is what we are told but when it comes to losing weight this is far from the truth; in fact it can be dangerous. Yes it is true that if you eat less, youll lose weight, however if you eat even less to the point of near starvation (and anything below a certain calorie level that many dieters follow) you will actually cripple your metabolism, force your body to burn fewer calories per day, and ACTUALLY increase your body fat percentage. The type of foods you eat is the important element here.
The answer to losing weight and achieving a six pack doesnt need:
You to be super fit
Expensive cardio equipment
Gym membership
Hours of cardio exercise
All you need to do is eat more quality foods more often and take very fast but short workouts. This has proved time and time again to achieve that all important flat tummy and a rippled six pack of your dreams. The secret isnt a secret, its giving yourself time and patience and it can be achieved by burning twice the fat in half the time, incorporating it into your everyday activities at home, at work even on social occasions and the faster workouts will be done in half the time but will be twice as effective.
