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subject: Risk Factors For Type 2 Diabetes [print this page]


There are a number of ways of assessing if you are at risk of developing Type 2 diabetes. The Australian government has put together a

risk assessment tool which is made up of a series of questions. This can be viewed at http://www.home-check.net.au/Diabetes.html

People at high risk should be tested annually and include those who:

Are obese

Have a first-degree relative with Diabetes

Are members of a high-risk ethnic population (African, Aboriginal, Arabian, Asian, Hispanic, Native American, Pacific-

Islander)

Have delivered a baby weighing more than 9 pounds

Have a history of gestational diabetes

Have a History of vascular disease

Have high blood pressure

Have HDL cholesterol levels 35mg/dl or triglyceride levels 250mg/dl

On previous testing had impaired glucose tolerance or impaired fasting glucose

All adults older than 45 years of age should test every 3 years.

Symptoms of Diabetes

Most people dont have any symptoms until 10 years into the disease. Therefore it is important to assess your risk (as above) rather

than just look for symptoms. However, here are some common symptoms of Diabetes:

Skin Infections

Frequent Urination

Excessive Thirst/dry mouth

Constant Hunger

Unexplained weight loss

Tingling and numbness in the feet

Blurred Vision

Slow healing

Extreme Fatigue

Breathing Difficulty

Irritability

Reducing the risks of Diabetes

Type 2 Diabetes has been linked to lifestyle habits and if corrected, can help to reduce your risk of developing Type 2 Diabetes by lowering your glucose levels to a normal range.

Tips to help maintain a healthy lifestyle

Increase your fibre intake

Be active and exercise for 20-30 minutes a day

Maintain a healthy weight range BMI less than 25

Avoid fatty and processed foods

by: sammysmith




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