subject: Increase Growth Hormone and Regain Your Youth Naturally [print this page] Growth hormone or HGH is the master hormone in your body and it is responsible for all the growth processes in your body. A slow down in the production of HGH occurs with age and it is one of the main causes of aging in your body.
Increase Growth Hormone to Beat Age Effects
There are some simple and easy ways to increase HGH levels in your body so as to ensure better and a youthful you!
Here are some of them:
L-arginine
This amino acid can do wonders for your body and health. It is not just a proven libido enhancer for men and women but also helps stimulate the production of HGH or human growth hormone.
You must ensure that you get enough of this amino acid in your diet. Some of the best food sources include lean meat, milk and dairy products, green vegetables, oatmeal, nuts and beans etc.,
Enough Sleep
Lack of sleep can be one of the most common cause of low HGH in your body. Growth hormone is released in pulses during the first few phases of deep sleep. Sleep deprivation can thus affect your hormonal cycle and can lead to a drop in your HGH levels. Hence, you must get enough sleep every night if you really want to increase your HGH levels.
HGH Supplements
Besides the above, one of the best ways to increase HGH production in your body is with the help of natural HGH supplements that combine various amino acids and other natural ingredients in a potent mix to stimulate your pituitary gland so that it can secrete and produce more of its own HGH.
HGH supplements are safe and devoid of nasty side effects since they do not contain any kind of synthetic HGH in them.
Such supplements can ensure a complete body makeover without any side effects. This is why they have become extremely popular all over the world.
Top quality supplements come with more than 1000mg of amino acids per serving. Such supplements can ensure initial effects within 2-3 weeks.
They can boost your energy levels, improve lung and heart function, reduce wrinkles, increase libido, improve memory and mood, increase lean muscle, reduce body fat and weight etc.,
Such supplements are clinically approved and do not have any side effects at all.
