subject: Want Six Pack Abs? Here's The Shocking Truth! [print this page] Although exercise plays an important role in the end result, it's crucial that focus your the attention on your daily diet. You simply must avoid eating too many foods that contain simple carbohydrates. Replace these foods with complex carbohydrates and now you have a powerful diet that is conducive to a washboard stomach.
Protein is also very important as it requires your body to burn more calories. One rule of six pack abs is that you simply to need to lower your % of body fat by eating the diet. Do this and you'll be well on your way to obtaining a sixpack that you can clearly see. Now, in terms of exercise, the best kind of training is interval training.
This powerful training will help to quickly burn excess fat from the body whereas at the same time, keeping the muscles strong and toned. Studies have shown that interval training forces the body to continue to burning fat for up to 24 hours after the training has been completed! This also means that it is crucial that you give your body the sufficient amount of time of rest between training. This allows the body to recover, thus helping you to be more effective in future workouts.
It used to be that women fancied men's butts but these days - hey guys you just gotta have six pack abs if you want to make it with hot women. A recent survey said that women think that great abs are the sexiest part of a guy. And another survey said 90% women like the athletic.
So if you want to score with all those hot chicks on the beach or in the clubs, you've got to get rid of that fat around your gut.
How are you going to get flat abs?
The usual way guys are told is to join a gym. You get a PT who gives you loads of cardio exercises to do. Then the trainer suggests some changes to your diet. Cut our junk which is definitely a good plan. The same for excess fat and sugar. Cut out the soda drinks.
You might think about changing the carbs in your diet too but don't go crazy with that. But after a few weeks, there's still not much change is there? You've still haven't got that ripped abs look you want.
So what's the answer?
The top selling program on the 'Net about getting hot abs is The Truth About Abs by Mike Geary. It's sold by the thousand. And looking at the pictures of the guys, the results speak for themselves. Mike doesn't go for crazy fad diets or the usual abdominal exercises bandied around.
He doesn't recommend supplements either. Nor does he tell you to use ab belts or other abdominal gadgets.
Instead, he has a program with exercises specifically designed to create the ripped ab 6-pack you are looking for. Plus a range of easy-to-cook, low-fat diets created with the aim of producing the hot abs you and the chicks want.
Does it work?
I've looked at lots of abdominal exercise programs and diets but none seem to work as well as The Truth About Abs does. It gets fast results and results that look GREAT. Looking at the reviews of users, they are all ecstatic about the six-pack abs they have got. And their pictures, before and after, they have great abs.
