subject: Quit Cigarettes Now [print this page] Quit Smoking Today-The First 72 Hours Quit Smoking Today-The First 72 Hours
Once you have decided to quit smoking today, you will have to overcome the biggest hurdle, the first 72 hours will be without a doubt the three most challenging days in your life. The decision to quit smoking today gives way too many many new questions:
*what can I eat and drink
*how do I even start my new life
*what can I do to lessen the cravings
it is actually not nearly as difficult as you might think, once you have made the decision to quit smoking today it is just like going on a diet. Although, smoking is an addiction and like any other addiction it is very tough to break.
During the first 72 hours or so you will need to drink plenty of acid fruit juice to help you remove the nicotine build up in your body and help stabilize blood sugar levels.
Try to set your self up on a daily route team of diet and exercise and a variety of other aides, and stick to it!
The best of the fruit juices to help stabilize your blood sugar levels and help remove the nicotine build up in your body is cranberry juice, which will do the job while supplying your body with an abundance of vitamins, minerals and nutrients.
Diet is absolutely critical and crucial for the success during the 72 hour period. Fresh fruits and vegetables are an absolute must along with whole grains, seeds and nuts. Weight gain is a common occurrence among people who have quit smoking today. However, you should be able to avoid gaining too much weight if you eat sensibly, weight gain is often associated with quitting smoking, this is because not only are you inclined to eat more to help curve your cravings, at smoking increases the metabolic rate and you will burn calories quicker, so obviously when you first quit, during that crucial 72 first hours, you should try to adjust your calorie intake.
Your metabolism will return to normal.
The best way to quit smoking today and meet the challenge of the initial 72 hours head-to-head is to take one day at a time.
Follow a low impact cardio exercise routine, even if it is only mildly walking for five minutes in the evening. Find something to keep you and your mind occupied during your idle moments. Many smokers agree that it's not only the cravings for nicotine, but what to do with their hands when not working or otherwise occupied. Try stretching, writing, knitting, or anything else which will keep your hands busy, especially during the first 72 hours. Many smokers have taken up keeping a diary or a journal, and have found that to be very therapeutic. Not only does it give your hand something to do but you can keep an account of your progress, how you feel, how difficult, how easy the days have been, things that you had to eat or drained and how they have helped. Each day your initial entry should read" I decided to quit smoking today" and then continue on with your daily entry.
You are going to need to think through and plan your daily diet. You are going to definitely need something to snack or nibble on throughout the day, don't set yourself up for failure by trying to eliminate all the fatty or high cobble hydrate snacks in your diet during the first 72 hours. You are going to want to have plenty of healthy low calorie snacks, grapes and cherries are good, or cherry tomatoes. Anything small that you can pick up individually and snack on will be a major benefit not only to your diet, but in keeping your hands occupied. Celery sticks are ideal, as not only will celery help calm your cravings, but the body will burn these calories much much faster while digesting them. So there is a double bonus in eating celery.
The decision to quit smoking today is a very difficult and challenging one, but having done so proves that you have the strength and character along with an enormous amount of will power to change your life. Stick to your plan! Trial and error will find the best way to quit smoking for you, you decide what level of help you might require. There is always a solution. Quit smoking today isn't going to be easy but I promise you it will be worth it.
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