subject: Available Natural Remedies For Panic Attacks [print this page] Natural remedies for panic attacks maybe a good alternative to try if you experience regular bouts of panic attacks. It can be worth giving it a go.
Using Controlled Breathing
Practicing controlled breathing can be used if you experience feelings of a panic attack emerging. As controlled breathing can help in stopping hyperventilation as well as obtaining physical calmness around the body. Controlled breathing is one of the natural remedies for panic attacks that can be practiced anywhere without equipment or medication and can usually be exercised without drawing too much attention to yourself.
As you probably know, drawing attention to yourself at the start of a panic attack can actually make the attack worse. Therefore preventing a panic attack from worsening first take a long deep breath in through your nose. Hold this for a second or two and let it out through your mouth.
Often it is better to breath with your stomach as breathing using your chest will only cause your heart to beat more quickly. Stay with it until you can get your body to calm itself.
Herbs for Treatment
A sense of calmness can be achieved through using herbs as a natural remedy for panic attacks. Herbs present minimal side effects. Natural remedies for panic attacks that are great and can be sipped as a hot tea are - chamomile, licorice, ginger and lavender.
Many of these herbs can be found as prepackaged tea bags from your near by grocery store. Should you experience trouble locating some you can always shop on the net.
You can also prepare them yourself. Take ginger, for instance. Simply peel the root and slice a few pieces off. Sit them in boiling water and allow them to steep for about ten minutes.
Add some honey and lemon for flavor, if you want to, and sip it slowly while it is hot. Not only does the herb itself have effective muscle relaxing properties, but the familiar act of sipping a hot beverage can be extremely comforting.
The Benefits of Aromatherapy
For reduction of stress one of the oldest natural remedies for panic attacks is indeed aromatherapy. Calm responses can be gained by using flowers or herbs like - jasmin, lavender, pine or sandalwood.
Find one that places you in a state of happiness. Sometimes holiday spices such as cinnamon or nutmeg setoff comfy and joyful responses from the body.
Producing a constant influx of calm inducing scents can be done by using your favorite scented candle where incense can be picked up in most healing shops.
While it might take some time with natural remedies for panic attacks these can be applied long term to leave you feeling better.
