subject: How To Benefit By Running To Lose Weight [print this page] If you're thinking about running to lose weight, this is a very practical idea, as running can be one of the best ways to get into shape and shed excess pounds. Anyone that enjoys physical activity will definitely like to run; it is a very safe way to shed extra pounds and build your endurance at the same time. If you want to start running to begin losing the excess pounds, you should do so, but only after reading the tips in this article.
One thing that is very important in a running program for getting the best results, is to run at different speeds. Your body constantly needs a challenge, and that can happen if you change things up some to make it more fun. Do what is comfortable when you begin, but then, once you have endurance, the program will begin for real. Your ideal running program will have three types of runs, those for speed, those for long distance stamina, and then those that are easy for resting your body. You need to build up stamina along with speed, but you need to do them at different times, instead of together. There are easy runs, because you can do way to much if your body doesn't ever get a rest. One simple tool that can help you keep track of your progress when running is a sports watch or a stop watch. The main thing that people keep track of is the distance that they run and the speed that they were running at. If you're serious about running to lose weight, you don't want to just run randomly, but have goals and see how well you're doing at keeping up with them. Setting reasonable goals, not expecting the impossible, are the keys to gradually improving over time and not getting injured in the process. Reasonably set goals, that are actually achievable in a realistic amount of time, are the only ones that you should set so that you can make continual and steady progress.
Being consistent, more than anything else, is the key to achieving the goals that you set. A regular schedule, one that you do not deviate from, is also part of being able to succeed and progress toward your goals. Running on a treadmill, or running through a beautiful forest, is completely permissible as long as it is done three times a week. It is possible to move slowly toward the goals you have set as long as you do not overextend yourself or do too much all at once. Do your running at the same time and place every day; through being consistent, running will become a natural part of your life everyday. Running, and losing weight while you do it, is only possible through this consistent application. There's nothing complicated about running to lose weight, as it's one of the simplest activities of all. Exercise machines that you see at your fitness club were not used decades ago when people actually did not have them and ran on foot outside. People that set goals to lose weight, and run in order to shed the pounds, may continue to run even after they have reached their objectives.
