subject: Treat Gout Naturally [print this page] Gout has long been associated with wealthy upper class of society, especially those who could afford in rich foods and alcohol. In todays society however, with the advent of massed produced foods no one is safe from the pain of gout symptoms.
Gout affects millions of Americans. Men in their 40s and 50s are most likely to develop gout. Women are protected from gout because of their female hormone, but after menopause, women can also get gout.
Gout occurs when the body produces too much uric acid or the body is not efficient at excreting uric acid in the urine. Excess uric acid circulating in the bloodstream. This overload of uric acid leads to the tiny crystals of urate that deposit in tissues of the body, especially the joints.
The symptom of gout is painful inflammation, redness and swelling. Gout is most commonly found in the big toe. Subsequent attacks may occur in other joints, primarily those of the foot and knee.
A proper gout diet n essential starting point t gt rid f th symptoms f ur gout attack, nd t prevent recurring gout attacks, whh n lead t permanent joint dmg nd kidney problems.
Foods and beverages play a role in the development of gout. Do not consume or reduce consume foods that can produce high uric acid levels in your bloodstream. You could also find relief from the pain of gout symptoms by eating more of the foods known to reduce the blood level of uric acid. For many, these foods are proving to be almost a cure to gout.
Gout is treatable, gout can be preventable. Natural remedies for gout have gained in popularity and natural remedies for gout are effective in giving fast relief of pain, and will decrease the occurrence of the gout attacks without side effects. Typical gout natural remedies include the use of particular fresh fruit and vegetables, herbal extracts, and treatment with all-natural herbal remedies.
Y n decrease uric acid levels nd naturally cure gout permanently. Th following a list f recommends.
1. Avoid Animal Protein- Meat frm animals typically contains a high level f purines whh wll increase r uric levels, avoid foods high n purines.
2. Limit Alcohol- Alcohol h l shown t raise th uric acid levels n th body. Y hld never drink more thn 1 drink per day.
3. Drink half r body weight- Y hld b drinking half r body weight n ounces f water per day. Tht equates t 12 glasses f water per day. Water an untreated flusher nd essential fr optimal health!
4. Exercise- B lowering r Body Mass Index (BMI) nd maintaining a healthy body weight, n naturally cure gout!
5. Vitamins- It h bn documented tht Vitamin C h bn shown t hl reduce uric acid levels n th body. Thus, resulting n less gout attacks.
There are many cases of people achieving a successful gout cure but always by taking action before severe damage is done! Check out this treat gout naturally site http://www.goodforyou.biz/cure-gout.html
