subject: Master Cleanse Secrets Review - Following The Diet That Helped Beyonce Lose 20 Pounds [print this page] When a megastar like Beyonce Knowles appears on the Oprah Winfrey show and reveals that she lost a huge 20 pounds by following the Master Cleanse diet, it's more than enough to make people sit up and pay attention. Although this diet has been around for decades, it was this revelation on the show that led to a pique in interest. In this Master Cleanse Secrets review I am going to pull back the curtains on this ebook by Raylen Sterling and investigate exactly how it helps anyone following this diet succeed in their weight loss goals.
What Is The Master Cleanse Diet Recipe?
In essence it's a detoxification diet that achieves results in a relatively short timeframe. The diet itself involves ingredients including lemon juice, maple syrup, ground cayenne pepper into 10 ounces of filtered water. You are effectively making a detox lemonade which you take half a dozen to a dozen times per day while you are following the diet itself. It has to be said that the cayenne pepper adds a kick to proceedings, which some people will like and others less so. Overall this concoction of ingredients tastes pretty good.
Detoxification Of Your Body
You may be surprised to learn that detoxification begins as soon as you start the diet. Quick results are commonly achieved on the Master Cleanse diet so be prepared for others around you to notice changes in your appearance fairly soon. One thing you will find as a result of following this diet is that your natural cravings for sugar-laden and quick-fix foods will significantly diminish.
Testing Your Self Discipline
Make no mistake about it, this is a relatively hard diet to follow which is only suitable to committed people that don't mind being disciplined during the time they are following it. If you're a midnight fridge raider by nature, you are going to have to curb those feelings and exercise self control over those natural urges. The Master Cleanse Secrets book gives you a nice list of foods which you can consume whilst on the diet without adversely affecting the detoxification process in your body.
Master Cleanse Secrets Review Summary
Although this is a short term diet lasting just 10 days from start to finish, this guide provides you with practical tips and methods that will make getting through the diet a whole lot easier than it otherwise would be. Really good results are possible providing you have the discipline and self control to stick it out when things get tough as this is a considerably restrictive diet by its very nature.
