subject: Tips on How to Cure Anxiety [print this page] Are you one of those people who become anxious all too often? Has this fear of the unknown become too stressful, affecting your ability to function and do activities in your daily living? If anxiety is the problem, then the following how to cure anxiety steps may help you out.
When your anxiety sets in, close your eyes for a moment. Take the time to pause and breathe in and out. This way you are promoting the relaxation of not only your physical body, but also of your emotions. You are also allowing your mind to calm down. After you have composed yourself a little, why not take this opportunity to pray? Praying always gives you reassurance and peace.
Another how to cure anxiety method that can work for you may be aromatherapy. Aromatherapies are popularly practiced by Asians as a technique to soothe them and calm their nerves. Aromatherapy can be a solution for you; this may be able to help you relax. Other relaxation techniques include meditating. Remember that anxiety and panic attacks are usually triggered by stress and so finding ways to soothe yourself and get rid of your stresses may help. Meditation can calm your mind and body and bring you comfort and peace. Try it out and maybe this can help you during anxiety attacks. If your one of those people that finds comfort in food, try having a comfort food at hand at all times, especially when you are in social events or outside your home. Do this because the environment you are in may have a lot of stimuli, some of which may be your anxiety triggers. So bring your favorite guilty pleasure along with you and when you anticipate that an attack is about to begin, start comforting yourself with it as this may help manage your anxiety. Other stress management methods include the basics like getting enough rest and sleep, eating a well-balanced diet and having regular exercise.
Practicing a positive attitude is another how to cure anxiety technique. Having a positive outlook in life and viewing certain situations, which normally scare you and make you anxious, in a more positive outlook, may reduce your anxious episodes. Don't worry too much and worry yourself for nothing, look at certain events as a challenge instead of daunting.
Drugs were also made to make our lives easier. Ask your doctor for a prescription. Most doctors will prescribe benzodiazepines, SSRI antidepressants, tricyclic antidepressants and anxiolytics. Some of the more popular medications are Clomipramine (Anafranil), Chlorazepate (Tranxene), Chlordiazepoxide (Librium), Imipramine (Tofranil) and Diazepam (Valium). Combine all these how to cure anxiety techniques and you may find a combination that works best for you. You may find yourself not needing to take pharmaceuticals after all. Remember that facing your fears makes you a stronger person. If you can, as much as possible, face your fears. If they do prove to be too overwhelming for you, know that there are different things (and people) you can turn to for help.
