subject: Find Out How to Cure Anxiety [print this page] Fear and anxiety are used interchangeably all too often, but it has to be recognized that anxiety is different from fear. Fear is the circumstance wherein your perception of something brings you terror and apprehension and you are aware of the thing you dread. Anxiety, on the other hand, is a kind of fear wherein you perceive a circumstance as unpleasant and dreadful, yet you are not exactly aware of what it is. How to cure anxiety will be the focus of this topic.
Anxiety is that unclear feeling of apprehension. We all experience anxiety although some at a greater extent than others since anxiety is an inherited occurrence and is linked with genetics. This is an unavoidable phenomenon in life which, although may be a hassle, also brings positive effects such as motivation. It is considered normal when it is suitable to the situation, but becomes an anxiety disorder when the person begins to demonstrate unusual behaviors for no clear reason. There are different types of anxiety disorders ranging from Phobias, to Obsessive Compulsive Disorder, Post Traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder (GAD) and Panic Disorder. Anxiety may affect your individual performance in society as this may hinder you from moving forward, completing your work, meeting people or be the best that you can be when the level of anxiety becomes all too high and stressful for you to handle. You may be unable to cope; this is why there are several how to cure anxiety steps written here to help you.
When your anxiety is mild, you don't really require any interference. Persons with mild anxiety are motivated; they want to solve their problems and are eager for information. Those, however, with increasing anxiety are a whole different story. The person's attention can wander off easily; often times, the person's anxiety can become so severe that he or she can no longer take in information and pay attention. If you experience these symptoms, your main goal first and foremost must be to lower your anxiety to a more manageable level. You can do this by taking deep breaths. This can help you compose yourself. Find relaxation techniques such as meditation, prayer, silence, listening to soothing music, things that will ease you of your uncomfortable feeling.
Another how to cure anxiety method include taking anxiolytics. Anxiolytics are medications made especially for anxiety; in short, they are anti-anxiety drugs. Anxiolytics are classified as benzodiazepines. Benzodiazepines are indicated only for short term use since these have a high tendency for abuse if used for an extended period. Anxiolytics are designed to relieve you of your anxiety to allow you to face your crisis. Some people, however, disregard the fact that these drugs are supposed to be only secondary interventions and not be used as the main cure. Dealing with your crisis is the best method on how to cure anxiety; these drugs are only there to assist you and to bring your anxiety to a level you can very well manage on your own.
