subject: How to Cure Anxiety [print this page] What is anxiety exactly and how to cure anxiety? Anxiety is that feeling you get wherein you become nervous about something. It is a personal experience and one-sided in nature. Only the person alone can describe the feeling and figure out the triggers. It is a phenomenon of your conscious mind that you have inculcated to make you feel uneasy and apprehensive. The cause or trigger is yet to be known by your consciousness.
Anxiety is not an abnormal feeling. It is normal and actually fairly good everyone. A low level of anxiety is healthy as this aids you in your in individual growth and development. It is like an activation button that props you up into your offensive or defensive fighting mode.
There are different levels of anxiety: mild, moderate, severe and panic. Mild anxiety is the anxiety most of us feels. This level is good for you since this dares you to take on the task and work and do well. This challenges you to overcome the trial. You don't need a how to cure anxiety tip at this point since this level and amount of stress is all right.
Moderate anxiety becomes more challenging. At this level, you become focused on one thing. Your attention becomes centered on one thing and one thing alone -- the task, or situation at hand. This is still okay for when you have a single undertaking to accomplish, but not for multi-tasking.
Severe anxiety is the worst kind of all because if it reaches this level, you become overwhelmed by the amount of fear and apprehension you are faced with that you can no longer focus on anything, complete any task or function at all.
And finally, panic. At this point, you have become delirious and helpless. You need immediate intercession because you may be a harm to yourself and a danger to others.
When it becomes too out of your control, here are some how to cure anxiety cures that may help you out.
Avoid triggering factors which you perceive may lead to your anxiety. If you can't avoid them, make sure to take your medications as needed.
Manipulate your surroundings to your advantage. Stay in an environment where it will not be too stressful for you and that has fewer stimuli
Express your feelings. Communicating and talking about it may help relieve you of your heavy emotional predicaments
Consult with your doctor for him to give you your appropriate medications to help lower and control your anxiety. There are many medications on the market and over the counter available specifically for anxiety attacks.
When taking these medications however, make sure to avoid alcohol to prevent adverse effects.
You may delve into diversional activities like walking, jogging, running, dancing. Being active can strengthen you and lower your future anxiety.
These are just a few how to cure anxiety tips to help you fight that terrible emotion. Remember to seek medical advice if this becomes a constant problem.
