subject: Rise To The Challenge And Get Weight Loss Inspiration Today [print this page] Ask yourself whether your thinking has had anything to do with how your current situation is and especially with respect to any sense of discontent, particularly if you are seeking lasting weight loss. Are you someone who has a tendency to look on the gloomy side of things? Does this push others away from you?
Does it mean that you avoid taking risks rather than seeing possibilities in your trail? What does the significance of this mean for you? Have a little think about the questions posed and try putting down some answers on paper. This can be very helpful as you will be more likely to take on board statements you have written down.
Study your thoughts over a week. Start by focusing on what your thoughts are in particular situations and writing these down.
What are your thoughts about what your life could be like if you made changes and started thinking in a positive way? The first step to making some changes to your way of thinking is begin feeling more positive.
There is a great way in which we can reprogram our subconscious by associating a specific feeling with a behavioral reply which we can trigger for ourselves whenever we need to. This is described as follows:
It may take the shape of words or a visualization or both. You could try reciting a mantra such as: I am relaxed, or: I am able to do this! Or you could try seeing yourself looking and feeling great at your ideal weight. Or you could visualize yourself in a place from your past that you associate with making you feel very calm and relaxed.
While you have a strong sense of this feeling, use a physical action like pinching yourself in a particular place, or putting a specific finger and thumb together (it is important to choose one action and always use it for this technique to work) to anchor this feeling. If you repeat this exercise once or twice a day over at least week you will be well placed to evoke the required response whenever you need to.
After you have successfully anchored this response in your subconscious mind you will be able to use it in times when you feel under confident. This feeling can often cause people to over eat in various situations. If you are one of these people you can easily call up this feeling of confidence before you fall victim once again to the temptation of comfort eating. The trick is to catch the feeling in time before you end up with nothing but cake crumbs on your plate and a guilty feeling in your chest.
Programming your mind in this way is very beneficial as you travel along the road towards achieving permanent weight loss. So rise to the challenge now and find weight loss inspiration today.
