subject: Gym Equipment Essentials [print this page] The traditional way to stay healthy and slim is to train in a gym or do exercise classes in gyms. Usually, fitness enthusiasts have to enroll and travel to their chosen gyms to attend to their schedules. However, these days one can exercise in the comfort of her home with her own programmed schedule with the introduction of power racks. A power rack is adjustable cubed fitness equipment made of steel large enough to allow the person to execute some heavy barbell exercises. To benefit from this equipment though, there are things to consider before purchasing one.
Tip 1
Consider your needs. Power racks are not created equal since they have variations. With this, you need to identify what you really need. For instance, if what you wish is to do the basic muscles exercises, then look for the squat model that allows you to do some bench press, over head press, and other exercises. But if you desire to do some expanded exercises like pull ups, chin ups, hanging leg raise, and dips you need to look for features that permit these movements. Some power racks also have add-on in their design to include pulley system to expand your movement such as pull downs, cable rows, chinups, tricep pushdowns, pec deck, cable cross over and more.
Tip 2
Before going out to purchase, read some online reviews online about the product. This is proven helpful because you extract first hand information from people who used the same equipment. You can also search forums where experiences about certain power racks are shared. This way, you will have some ideas on what model to consider.
Tip 3
Shop online to compare prices since prices varies too. There are online stores who offer a higher price for the same model and features. Sometimes shopping online or offline is tiring however it always pays to have the patience to shop around. You can save money this way and at the same time aim for the best deal.
With power racks I would go with a well known brand as it will last you a lifetime so you want to know you are buying good quality equipment
It has to support alot of weight so having confidence in the brand you buy is essential.
Also check out the new sport of crossfit which all use power racks as part of their training
This sport is making power training popular again and the power rack has made a big comeback in terms of popularity due to crossfit
