subject: Does Eating High Fructose Corn Syrup Lead To Weight Gain? [print this page] Great fructose corn syrup, often called HFCS is rapidly updating cane and beet sugar in foods that include soft drinks, yogurt, fresh fruit juices, jams, jellies and beer while it is cheap and easy to transport. So the its likely, even if you have never heard of it, you have eaten it!
The process where HFCS is produced was initially developed in 1957 not to mention later refined between 1965 and even 1975. By approximately 1975 to 1985 having HFCS was widespread in the us mostly evident in processed foods and sodas. In the past 25 years utilization of HFCS has skyrocketed just by 1000%. At the equal time, there is an established prevalence of obesity as well as type 2 diabetes.
HFCS consists of two simple sugars, glucose and fructose. Glucose and fructose are usually combined in fruits in order to create the sugar sucrose. Sucrose contains equal amounts of each. HFCS may contain equal amounts, but it might be manipulated to contain additional fructose than glucose.
Glucose is the sugar that could be measured when blood glucose are obtained. Glucose stimulates the production belonging to the hormone leptin, which changes off your appetite, not to mention insulin which helps yourself use glucose.
Unlike sugar and carbohydrates, fructose does not arouse the release of leptin or maybe insulin. In one analysis, reported from the University about Cincinnati School of Remedy, drinking fructose-sweetened liquids for 10 weeks was regarding increased belly fat. Drinking the equivalent amount of glucose-sweetened beverages had not been!
The people in the fructose group were also seen to get low sensitivity to insulin. Insulin insensitivity, and insulin resistance, is that hallmark of type 2 diabetes. Research at the University about California at Davis documented the blood triglycerides (fat) quantities were higher in volunteers as soon as they consumed sucrose, fructose, and / or HFCS than after consuming glucose. Being metabolized on your liver and easily ventured into fat there, fructose could also contribute to non-alcoholic sugary liver disease.
Although fruit contains fructose, berries also contains fiber which decreases sugars absorption. Fruit also contains nutrition not included in HFCS. Even though it comes from corn, HFCS doesnt have the fiber that makes corn healthy to nibble on in moderation.
In order to protect yourself from HFCS, read the labels regarding any prepared foods you get, including juice or simply just avoid sweetened or prepared foods altogether. HFCS can manifest in unexpected places including:
