subject: Beginner Bodybuilding Workouts: Setting Your Goals [print this page] There are plenty of beginner bodybuilding workouts available online but which is the correct? The reply depends on your circumstances - not just your current state of body fitness, but what you want to accomplish. That, along with your diet without exception of whey proten and whey protein powders; will get your body on the road to obtaining your ideal physique
Most amateur bodybuilders are impatient to get started and skip the most influential step - setting goals. As a result, they soon lose focus and motivation. The first burst of energy that starts us on the road to building an admirable body soon fades away, especially since most beginners quickly wear themselves thin by overtraining. If you do not have clear goals to keep up your motivation at this point, you can easily lose your way.
So take some time right now to write down your goals. Like any goals that you might set in work or life, your goals in bodybuilding should be S.M.A.R.T. - Specific, Measurable, Attainable, Realistic, Timely. Let's look at what each of these means in terms of bodybuilding workouts.
1. Characteristic
A specific goal is one that patently says what you want to achieve, along with how, when and where you will do it. 'Get a great body' is not a specific goal. 'Go to the gym 4 days a week after work and train to build muscle mass' is a more specific goal.
Even prominent, say accurately which muscles you will work on which days, and note down your routine. The routine for your bodybuilding workouts will change as you make advancement but the overall goal of going to the gym 4 days a week to build muscle mass will remain the same.
2. Calculable
When you are occupied toward goals, it is very important to have some way to measure your gain.
If your goal is going to the gym for bodybuilding workouts 4 days a week, you can easily track that in a log. But with a goal like 'get a great body', there is nothing to measure. So if you want to set goals in terms of the physical result, do it in terms of inches gained or weight that you can lift.
3. Within reach
It is important to know when you have reached your goal. That way you can plan a sugarcoat or celebration, have a sense of achievement and start thinking about your next bodybuilding workouts goal.
This means that the goal itself, as well as your progress toward it, must be something that you can measure and know whether or not you have achieved. So your goal is to go to the gym 4 days a week - but for how long? The rest of your life? If you think that way, you will never be able to congratulate yourself on having achieved the goal. A month would be good for a beginner. Then set a new goal.
4. Authentic
Your goal needs to be something that it is possible for you to attain in a practical period of time. Remember that goals can change. You do not need to start out with the goal of winning the Mr. Universe contest. If contests are your thing, start with winning your division in a local contest. However, if you believe you can win Mr. Universe, then go for that. It is all a matter of believing you can do it.
5. Convenient
Whatever type of goal you set, it is good to give it a timeframe. Are you going for this year's contest, next year's or two years from now? Be specific about how much time you have to achieve your goal, and you will be set for success in any of the beginner bodybuilding workouts that you choose.
6. Diet and Nutrition
The next part of the equation is the DIET. Protein is key for recovery. Majority of you will have heard of whey protein and whey protein powders. These are a fantastic aid in your diets as they deliver very high quality proteins which fuel your muscles for recovery and strength.
Beginner Bodybuilding Workouts: Setting Your Goals
