subject: The Ultimate Six Pack Routine – A Six Pack Routine For Amateurs and Pros [print this page] When it comes to the ultimate six pack routine you need to be aware of one thing, consistency is the key. Like with any workout if you only do it a few times you won't get the best results and this is no different. The great thing about the ultimate six pack routine is that you can completely change the look of your mid section in under 2 weeks.
The secret to the ultimate six pack routine is you need mix up your workouts by doing cardio each day for about 1 hour and every other day adding in these 2 exercises.
1. Bicycle crunches The great thing about doing bicycle crunches is that they work out your entire core which means you can spend less time doing this exercise while spending more time doing something else. I recommend that whatever you weight you need to do that many bicycle crunches on each side. Doing this for one week will make you want to lose even more weight and this is the key to seeing your six pack.
2. The abdominal flex The abdominal flex is simply when you flex your abs for a certain period of time and then release and start again. The great thing about this exercise is your core will be used to being tightened and will usually do it on it's own when you are sleeping or just sitting around. To start I recommend flexing your abs at least 10 minutes for every hour you are awake.
Now that you are going to be doing those 2 exercises you need to also do enough cardio and the best way to tell how much cardio you need to do is just divide your weight by 20 and round that number up to the closest full number and that is how much cardio you need to do each week. On top of that number you should also consider walking a little more just to get your body moving and your blood flowing.
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The Ultimate Six Pack Routine A Six Pack Routine For Amateurs and Pros
