subject: Recommended Sinusitis Remedies [print this page] Are you a long time sinus sufferer and are in the hunt for alternative sinusitis remedies? We have got the alternatives you need! You don't even have to worry about the safety of these solutions as they are practical and come recommended even by the Mayo Clinic and other respected members of the medical community.
In regards to treatment, the Mayo Clinic actually suggests that in acute cases, self care may be enough to keep the condition at bay. Antibiotics are not usually required. However, it is still best to consult your doctor before taking any treatment.
Warm Compress
This comes straight from the American Academy of Otolaryngology. In both cases of sinusitis, acute or chronic, a warm facial compress can help. Just soak a towel in heated water and place this around your cheeks, eyes, and nose to ease some of the symptoms that can come with the condition. The Mayo Clinic suggests this to ease the facial pains that can be attributed to the condition.
Neti Pot
Rinsing out your nasal passages is one of the recommended solutions to this kind of problem. One of the principles that the Mayo Clinic suggests in both chronic and acute cases is to help the body drain the mucus from the sinuses. A neti pot filled with a saline solution or a warm salt water solution can help your body accomplish this. Just stand in front of your sink, close one nostril and pour the content of the neti pot into the open nostril gently. Be sure to use salt or saline solutions! Plain water can end up worsening the problem because it changes the chemical balance in the nasal passages.
Steam Inhalation
Another solution from the Mayo Clinic, steam inhalation is recommended in both chronic and acute cases. Just heat up water in a bowl and inhale the resulting steam from it. The Mayo Clinic recommends you drape a towel over your head while you do this. Another solution may be to take a warm shower. Inhaling the warm, moist air resulting from the shower can also help with the pain and other symptoms.
Vaporizers and Humidifiers
Both the American Academy of Otolaryngology and the Mayo Clinic suggests using air humidifiers and vaporizers. If the air you breathe is very dry, you may be at a larger risk to sinusitis attacks. The sinuses work as natural humidifiers for the body and if the air is too dry, the sinuses can start to compensate with more mucus which can lead to problems. Be sure to maintain your humidifier. The filters have to be cleaned out regularly and checked for the presence of mold and possible allergens.
Life Practice Sinusitis Remedies
One of the most recommended solutions comes in the form of life practice changes. Both the American Academy of Otolaryngology and the Mayo Clinic suggest daily activities can help out with your condition. Eating right, sleeping right, and exercising right are all highly recommended. No special diet is needed, but drinking the proper amount of liquids is a general tip for prevention and to help with the symptoms. The Mayo Clinic recommends juice or water but not caffeinated or alcoholic beverages. These are known to worsen the condition as they can cause further dehydration. Smoking can also increase the risk of sinus conditions.
