subject: Top 7 Healthy Snacks for your Kids [print this page] Surprise your child with something healthy (and tasty!) with these top seven snack ideas.
Fresh Fruits Keep healthy snacks such as fresh fruits in your refrigerator. Kids cannot resist eating succulent and juicy fruits like berries, apples, oranges, pears, and grapes. Also, make sure to include a variety of their favorite fruits in their lunch box so that they can munch on them throughout the day.
Cookies Always keep a jar of cookie at home. Homemade cookies that are rich in fiber, minerals, and vitamins are also favorites of children. Spice up their favorite cookies by adding jellies, fruit jams, oats, nuts, and more! Make them a reward for eating their healthy foods at dinner.
Dried Fruits If fresh fruits are unavailable, you can always go for dried fruits. Purchase a box of raisins or prunes which are not only sweet like candies, but are also healthy for your kids. These healthy snacks have plenty of antioxidants, which can naturally improve the health of your child.
Nuts - Nuts such as macadamia, peanuts, cashews, pistachios, and almonds are considered healthy for kids. These snacks contain energy boosters, monounsaturated fats, and natural oils that are perfect for active youngsters. They are also better alternative to popcorn and chips.
Energy Bars Different types of energy bars are available in supermarkets these days. Always go for the one which contains wheat, oats, nuts and fruits. Refrain your kids from feeding with artificially sweetened bars, and buy one made of glucose or honey.
Milk Milk has enough calcium that can make your kids' bones grow healthy and stronger.
Sandwich Sandwiches are one of the most favorite healthy snacks for children. Use wheat bread. You may also add green vegetables like lettuce, or fruits like pineapples and tomatoes. Try adding chicken strips; your child will be simply happy to eat it!
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