subject: Treating Depression the Natural Way! [print this page] If you suffer from depression, realize that you're not alone. Millions of people are met with depression and many have received relief through natural remedies.
Using prescription drugs to cope with depression includes both pluses and minuses. Although prescription medication may help tremendously with your depression, they will in most cases cause a host of other side effects. If you are searching for a more permanent solution, natural remedies for depression could be the solution you need.
Saint John's Wort
The ancient Greek's found this herb useful in fighting mental issues 100's of years ago. The hypercin and hyperforin in this plants yellow flowers is thought to provide positive mind altering changes.
A number of researches have illustrated that St. John's Wort compares in efficacy to prescription anti-depressants when it comes to treatment of depression of a mild to medium nature. Research continues to understand how the plant is able to produce its remarkable affects, with the hopes to understand why St. John's Wort is not as successful with acute cases of depression.
It is possible to purchase St. John's Wort in capsule form, as tinctures, or as tea. Should you decide to purchase the capsule form, do verify the dosage you are obtaining. For optimal effect, it is best to take around 900 milligrams daily. Be sure that the leaves are completely dry, and let them to steep for roughly five minutes.
5-Hydroxy-Tryptophan (5-HTP)
Griffonia simplicifolia generates the compound called 5-HTP. The human body also produces 5- Hydroxy- Trptophan. It's a compound that helps the body manage functions of the brain by assisting in the conversion of the amino acid tryptophan to serotonin. It's also been known to be a useful remedy for sleep problems, as the body also uses the compound to normalize sleep patterns.
It is normal to find this herb in capsule form. While it's possible to get 5-HTP over the counter, it is dangerous to ingest too large a quantity. Studies have indicated that the human body tends to grow immune to the herb's effects if it is taken continuously for a prolonged amount of time.
Consult a physician for comprehensive information on the effects of 5-HTP and how to properly use it.
Omega 3 Fatty Acids
Often you will hear Omega 3 fatty acids referred to as "fish oil." It's a potent form of fat found in fish, meat and dairy products and has been proven to promote optimal brain functioning.
Fish oil is not only one of the most effective natural remedies for depression, it's also believed to lower blood pressure, lessen the incidence of heart attacks, and alleviate swelling. It is possible to add more quantities of omega-3 fatty acids to your diet by consuming more fish (especially salmon or other cold water fish), or by absorbing them in capsule form.
It's important to note that some people may have a slight allergic reaction. Omega-3 fatty acids can also interfere with some prescription medication.
The Added Benefit of B-12 Supplements
"Folic acid" is the most regarded name of B-12 vitamins. Studies have shown that people who received additional folic acid in their diet were more calm and had happier thoughts. Not just is folic acid one of the natural remedies for depression, but it also helps the body in combating stress.
This beneficial substance occurs organically in many common food items, such as meat, cheese, milk, fish and eggs. While high levels of B-12 intake haven't been shown to be extremely hazardous, it remains important to use only the suggested dosage.
Successful mood leveling and brain function control can both be obtained through the use of natural remedies for depression. A number of these remedies provide an added benefits, such as improved stress management ability and a lessening of heart attack occurrences. But, it is important to bear in mind that herbal remedies can be quite strong. Natural products are not in and of themselves free of potential dangers.
Before beginning any supplement program, it is always wise to consult with a physician in order to steer clear of any dangers. In some cases, natural remedies for depression can combine dangerously with an individual's body chemistry or with other medications already in the bloodstream.
