subject: 4 Golden Rules of Eating Right [print this page] You can take half an hour out of your day to hit the gym or even work out at home, but we all know that working out is only one aspect of being fit, you have to change your lifestyle. That means eating right in addition to working out regularly. Unlike exercises, eating right is something that you can be done with-in half an hour. It requires full time commitment from you, as every meal has to be carefully monitored. Now we understand how difficult this can be, especially if you are a full time professional, which is why we have set out the following rules and tips to help you maintain your commitment towards total fitness.
1. Snack on Fruits: Processed snacks are the biggest enemies of fitness. Nothing is worse than reaching for a bag of chips or a chocolate bar when you feel the pangs of hunger in-between meals. Even so-called healthy options like protein bars usually contain high sugar content. However, all of that can be avoided if you remember to pack 2-3 pieces off fruit in your bag when you leave for work. Just make sure they are not sitting there, uneaten, by the end of the day.
2. Cut Down on the Caffeine: You may think you need your four to five cups of coffee just to get you through the day, but that's actually not quite true. In fact, tea can be just as helpful in keeping you up and alert without making you feel highly-strung and on-edge all the time. Or just drink some more water - that is never bad for you.
3. Reduce Breaks Between Meals: You may think that putting a 6-7 hour break between meals would help you cut down on the calories, but you actually end up eating more during the meals themselves. So keep the above mentioned fruits with you and have them between meals so that you are not ravenous when you sit down for dinner.
4. Breakfast is Crucial: We know you have heard this before, but it still bears repeating. A good breakfast is crucial to a healthy lifestyle. That does not mean that you should stuff yourself with high-calorie, high-cholesterol foods, but a large and healthy breakfast is possibly the most important meal of the day. If you can't have a good one at home at least try to fix something for yourself in the company cafeteria.
If you are looking for a leaner, fitter body, you need to enroll yourself in a program that gives you a complete workout. Visit www.kosama.com to know more about the revolutionary exercise program and find out how it can help you become the person you want to be.
