subject: Shoes - How To Get A Proper Fit [print this page] The best shoes are well cushioned and have a leather upper, and the ball of the foot should have a flexible area. The heel area should be strong and supportive, but not too stiff and the front of the shoe should be flexible. New shoes should feel comfortable right away, without a breaking in period.
Getting the Correct Fit
Well fitted shoes with a firm sole and soft upper are the best way to prevent nearly all problems with the feet. They should be purchased in the afternoon or after a long walk when the feet have swelled. There should be 1/2 inch of space between the largest toe and the tip of the shoe and the toes should be able to wiggle upward.
A person should stand when being measured, both feet should be measured as quite often our feet are different sizes, the largest foot would be the proper size. It is important to wear the same socks as you would regularly wear with the new shoes. Women who are accustomed to wearing pointed toe shoes may prefer the feel of tight fitting shoes, but with wear their tastes will adjust to shoes that are less confining and properly fitted.
The Sole
Thin hard soles may be the best choice for older people, as when wearing shoes with thick inflexible soles they may be unable to sense the position of their feet to the ground. Some research suggests that thick soles may even be responsible for foot injury in younger adults who engage in high-impact exercise.
The Heel
High heels are the major cause of foot problems in women, many fashionable high heels are designed to constrict the foot by up to an inch. One study suggests that wearing high heels may even lead to arthritis of the knee. Women who insist on wearing high heeled shoes should at least look for shoes with wide toe room, reinforced heels that are relatively wide and cushioned insoles. They should also keep the amount of time they spend wearing high heels to a minimum.
Laces
Laces should always be loosened before putting shoes on. People with narrow feet should buy shoes with eyelets farther away from the tongue than people with wider feet. This makes for a tighter fit for narrower feet and looser for wider. If after tying the shoe less than an inch of tongue shows, then the shoes are probably too wide. Tightness should be adjusted both at the top of the shoe and at the bottom.
