subject: Best Sleep Aid For Insomnia - Finding the Best Way to Get Some Sleep [print this page] Best Sleep Aid For Insomnia Best Sleep Aid For Insomnia
A good insomnia sleep aid can be hard to find, even though television might tell you otherwise. If you've ever been up flipping through the channels in the wee hours of morning in the United States, I'll be you've seen plenty ads for pills that promise sleep. You know the ones I'm talking about: a beautiful woman falling asleep on a perfectly made white bed while a goofy looking butterfly flies around her. Unfortunately for butterfly lovers, using pills as an insomnia sleep aid isn't as good an idea as television would like you to believe.
Take a stroll down the medication aisle of your supermarket and you'll see a lot of over the counter sleep aids. They're easier to get at and generally cheaper than prescription pills, but does that make them a good idea? Well, that depends on your feelings about blurred vision, dry mouth, and constipation. These are just some of the delightful side effects of over the counter sleep aids. The worst part is that it's very easy to build up a tolerance to these insomnia sleep aids. This means that even after only a few days you'll start to need more and more of them in order to sleep.
For those of you having enough trouble sleeping that you've gotten a prescription for an insomnia aid, you have even more side effects to look forward to. Use of prescription sleep aids have been linked to lapses in memory, hallucinations, facial swelling, and even behaviors like sleep driving. Although some of these might make for great excuses ("I don't know how that ice cream got in the freezer, honey. I must have sleep-driven to the store again!"), to me they just seem like problems that are even worse than not being able to sleep. Best Sleep Aid For Insomnia
Any drug-based insomnia sleep aid is going to have some additional downsides aside from their immediate side effects. It's very easy to become dependent on these pills, making it so you can't sleep at all without them. All this does is get rid of the symptom instead of addressing the real problem of why you can't sleep. Insomnia sleep aid pills can also interfere with medications you're already taking, which can lead to even nastier side effects.
So if you need insomnia help, what can you do without having to use pills? There are actually a lot of options for you. First of all, try to figure out what it is that's keeping you from sleeping. Emotions related to stress and anxiety can do a lot to keep you awake. If you're constantly worried about your job, your marriage, or money, you won't be able to fall asleep as easily. Your diet may also have an effect on your ability to sleep. I know if I spend some time at Starbucks within a few hours of bedtime I'll be tossing and turning for a while. Caffeine and other stimulants can make falling asleep a nightmare (pardon the pun).
Once you've figured out the root of your sleeplessness, you can take steps to change. Things a small as changing the amount of light in your room might be enough, or you might want to consider counseling to help you through strong feelings of stress or anxiety. There are also natural sleep aids available that can help ease you to sleep without the scary side effects of prescription pills. Don't be drawn in by what you see on TV: the best insomnia sleep aid is a change in lifestyle, not a drug. Best Sleep Aid For Insomnia
Best Sleep Aid For Insomnia - Finding the Best Way to Get Some Sleep
