subject: Best Sleep Aid Medicine - Why The Best OTC Sleep Aid May Not Be What You Think [print this page] Best Sleep Aid Medicine Best Sleep Aid Medicine
When suffering from insomnia it is tempting to run to the store and look for the best OTC sleep aid. Our society today is into quick fixes. Unfortunately, this may not be the best way of dealing with sleeplessness. Many OTC sleep medicines are problematic and don't produce quality sleep. However, there is something you can get without a prescription that may help.
Contrary to popular practice the best OTC sleep aid is not medicine. Most OTC sleep medicine is simply repackaged antihistamines...a common allergy drug. What the drug makers are doing is using a drug designed for another purpose (treat allergy symptoms) and using a side effect of the drug (drowsiness)to treat another issues (sleeplessness). This approach doesn't always lead to the most efficient and effective way of treating a medical issue. The quality of sleep produced by this is usually low and often results in next day drowsiness which can affect performance. Also, antihistamines can sometimes affect people in the reverse and cause agitation and alertness instead of sleep.
That said some of the best sleep aids are natural substances that work with your body to produce sleep correctly. While some may be skeptical about things like herbals and natural supplements recent research has highlight some substances that actually go beyond the hype and work. Best Sleep Aid Medicine
One of the best sleep aids is Passion Flower followed by Valerian, 5HTP and to a lesser extent Chamomile. These herbs all have a history of being used to calm, reduce anxiety and promote sleep. The way they work on the body and brain to produce sleep is different between the herbs, but research is showing that they all are effective in helping many people get sleep. As with any treatment be it by drug or natural supplement there are those who may or may not respond to it. However, natural supplements tend to produce better quality sleep and have much fewer, if any side effects compared to drugs. It is worth consulting with a knowledgeable medical professional who has experience with natural supplements to help you determine what is right for you.
Frankly the best OTC sleep aid is a supplement that combines these ingredients into one supplement. This allows you to maximize the benefit of each herb in one tablet. It also tends to be more cost effective than trying to buy all the herbs individually. Due to the increase in popularity for herbal supplements the quality is much improved and a number of manufacturers offer combination supplements that address sleep issues. A brief search on the net will help you determine which companies have a reputation for quality and which don't. If you suffer from insomnia, then it may well be worth it to take the time to find a good supplement and let your body get to sleep more naturally. You'll have better sleep in the long run. Best Sleep Aid Medicine
Best Sleep Aid Medicine - Why The Best OTC Sleep Aid May Not Be What You Think
