subject: Natural Hemorrhoid Treatments - Save Time and Money! [print this page] If there would be one dilemma that could make your every waking day a lot stressful, I guess it is the condition known as hemorrhoids. This disorder affects approximately 75 million Americans. Small protrusions can develop either within the rectal opening or slightly inside the rectal opening. A natural hemorrhoid treatment is mostly used by sufferers to cure such disorder.
Factors that contribute to the incidence of hemorrhoids may vary from each people because of individual uniqueness. Usual causes of hemorrhoids are straining during bowel movement, heavy lifting and pregnancy. In case the veins of the anal walls are thin and fragile, the moment a hard stool passes on them, they swell and distend.
Men are greatly afflicted by hemorrhoids particularly for those aging adults because the elasticity of their veins decreases. However, women can also develop such problem. You might want to try natural treatment for hemorrhoids than opting for surgery and artificial medicines, they are both effective anyway.
Tub Therapy or also known as the sitz bath is one effective means of relieving the pain brought by hemroids. Patients who had gone through rectal surgeries are also advised to try this procedure for it promptly alleviates pain. After adding Luke warm water into the tub then you are all set to submerge your buttocks into it. Wait for 15 to 25 minutes until relief is felt.
Drink Fluids As been stated earlier, hemorrhoids can be formed after a formed stool has passed in the rectum. Fluids moisten waste products inside the intestines. During bowel movement, it is easier for the stools to pass through.
Drink at least two liters a day as this is the recommended fluid requirement. The more moist waste products are, the lesser the tendency they will dry up in the intestines.
Diet - This is yet another useful natural hemorrhoid treatment strategy. Try to eat fiber rich foods such as fruits and green leafy vegetables. Fiber helps in creating bulk on waste products that is why they effortlessly pass on the intestines during a movement.
Exercise - Physical activity brings a lot of advantage in the body; it makes our muscles strong and toned. Endorphin, our body's natural pain controller is released that is why work out also helps in managing pain.
Examples of simple exercises include walking, swimming and dancing. For your convenience, you can follow exercise routines in the television or in the internet at home. These routines are guaranteed useful.
Ice packs - Applying ice packs in the anal area creates a numbing sensation thus provides instant pain relief. It is recommended that you use ice packs after warm bath so as to prolong the alleviating effect.
Natural Hemorrhoid Treatments - Save Time and Money!
