subject: Natural Therapies Panic Attacks Alternative Treatment [print this page] This article describes an overview of natural therapies panic attacks alternative treatment to counter panic attacks and anxiety, also known as agoraphobia.
Some therapies are listed here, in this article we will review some oh them.
A form of counseling called cognitive behavioral therapy (CBT) has proven superior to placebo in controlling symptoms of panic disorder. In a controlled trial, six months of CBT produced a response rate of 39.5%, compared with only 13% in the placebo group.
Combination therapies to reduce anxiety Therapeutic researchers published a study testing the immediate effects of brief massage, muscle relaxation with visual imagery, and a session of social support group for job stress among health workers. All groups showed decreased anxiety, depression, fatigue and confusion, and greater force, suggesting that all treatments were equally effective.
Other researchers found that both relaxation (treatment) and therapeutic touch (placebo, control group) produced significant reductions in anxiety in 31 people in a Veterans Administration psychiatric center. Relaxation, music therapy and music therapy-video are also useful in producing a relaxation response in a study of individuals undergoing cardiac surgery.
Cognitive Therapy as natural therapies panic attacks alternative treatment
Another group of researchers found that both targeted and standard cognitive therapy worked well for panic disorder. Both groups reported a significant decrease in panic, and over 84% in both groups were free of panic attacks, a year later.
Dance as natural therapies panic attacks alternative treatment.
Another group of researchers studied the effects of modern dance on anxiety. The anxiety was assessed before and after an educational program of 3 months. Modern dance class was compared with a group of physical education, a music group and a control group of mathematics. Dance training significantly reduced anxiety.
It has also been scientifically investigated the use of aerobic dance exercise based on 19 people with rheumatoid arthritis participated in a fortnight for 12 weeks. Ten people who served as controls. Besides the improvement in motion and decreased pain, the treatment group showed positive changes in anxiety and other negative feelings.
Researchers have also found that people who suffered panic attacks often went to the hospital emergency room, fearing they were having a heart attack. In a study of 33 people who came to the emergency room of a hospital, half were given peace and the other half were advised to reexpose to the situation as soon as possible and wait there until their decline in anxiety. Over the next 6 months, people who had reassured experienced an increase in behaviors associated with panic. Those who had received exposure (desensitization) showed a significant decrease in panic behavior.
Distraction
The distraction device may be better to deal with changing situations discussion of what happened. The exchange of ideas on the problems of the day can worsen mood, according to a study of 79 men who followed his biggest surprise of the day, how they coped with it, and what their mood was that day. How to check the reliability, their wives also kept notes on what the mood of their husbands were. The most effective coping strategies in terms of mood elevation, were the distraction (eg, cleaning the house, meditating in silence, or lifting weights at the gym), relaxation, and acceptance of the unlucky day. The distraction allows the screen to clear mind and allows the mind to focus on things less aggravating.
Exercise
Positive changes in anxiety and tension were observed after an exercise program of 12 weeks for people with arthritis. The exercise has also been found useful in significantly reducing anxiety in women during radiation treatment for breast cancer.
Other researchers completed a meta-analysis of 15 studies on the psychological effects of exercise programs in people diagnosed with coronary heart disease. They found a positive effect size for both anxiety and depression.
These same researchers examined the effects of a single session of physical activity among older participants. Sixteen trained women completed an abbreviated Profile of Mood States before and immediately after a session of 75 minutes of aerobic line dancing. A series of one-way analysis of variance with repeated measures pre-and post-test results showed a significant decrease in scores on the tension.
In another study reported the effect of resistance exercise in women in a state of anxiety and ambulatory blood pressure. Young women under high-intensity exercise significantly reduced stress favored participants in the exercise groups less intense. However, the relationship between stress and anxiety / depression / hostility weakened at the end of the training period, but strengthened in the exercise groups less intense. The study provided evidence to support the hypothesis that, in an adolescent population, aerobic exercise has positive effects on welfare.
17 years ago researchers also provided evidence for the use of exercise as a reducer of anxiety. Eleven women and 25 male college athletes completed college sessions of 30 minutes of leg ergometry or weight training cycle in a random order on separate days. State anxiety and systolic (SBP) and diastolic (DBP) blood pressure was measured before exercise and exercise 20 to 60 minutes later. The anxiety increased significantly after weight training, but decreased significantly below baseline 50 minutes later.
Homeopathy as natural therapies panic attacks alternative treatment.
Individually selected homeopathic remedies are used on an outpatient basis for the treatment of 12 adults who had social phobia, panic disorder or major depression. The overall response rates were 58% depending on the clinical global improvement scale.
Meditation
Clinical investigators found that a reduction in current, voltage limited group over time based on mindfulness meditation significantly reduced anxiety and panic for 22 people with anxiety disorders.
Music
A convenience sample of 97 adults receiving chemotherapy for the first time was allocated to each experimental group that offers music and recorded a message from your doctor, significant results were found in the Spielberger State Anxiety Inventory (compared with the initial assessment ) for the recorded music group, but not for the control group. These preliminary "results indicate that this simple and cost-effective intervention can reduce anxiety to receive music therapy.
Relaxation
Using a conceptual framework of holism Weber (1996) investigated the effects of relaxation exercises on anxiety levels in a general hospital psychiatric unit. The researcher used a convenience sample of 39 participants. Anxiety levels were measured before and after relaxation exercises using my portion of the state of the State Anxiety Inventory-Trait. The treatment included progressive muscle relaxation, breathing, meditation, guided imagery and soothing music. There was a significant reduction in the level of anxiety in the post.
Auto-hypnosis
Researchers tested the hypothesis that the techniques of self-hypnosis relaxation would have a positive effect on individuals with mental and physical condition following coronary bypass surgery. The researchers used a prospective, randomized (n = 32) and participants followed from 1 day before surgery until discharge. The treatment group was taught self-hypnosis techniques, relaxation before the operation, while the control group received usual care. People who were taught self-hypnosis were significantly more relaxed after surgery compared with the control group. drug requirements for pain were also significantly lower for treatment group.
Therapeutic Touch
Another research team studied the effect of therapeutic touch compared with a back massage in the level of anxiety in 105 institutionalized elderly. A double-blind, three-group experimental design was used. . The anxiety level of subjects who received therapeutic touch was significantly lower than for those receiving a back rub without therapeutic touch. The researchers suggested that therapeutic touch has some potential to improve the quality of life in this population.
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Natural Therapies Panic Attacks Alternative Treatment
