subject: See Your Denver Chiropractor For Sciatica Pain Relief [print this page] Seek out your Denver Chiropractor if you live in Denver, or whatever city or town you live in and suffer with any type of lumbar pain. Relief from your pain is available. Your local chiropractor has been trained to determine the cause of your back pain and then to come up with a plan to eliminate your pain for good. It might take some simple exercises to strengthen certain muscles or you might require long term physical therapy. But either way, the goal will be to allow you to live pain free again.
Your back pain can be caused by a wide variety of things, especially accidents. But listed below are some of the not so obvious things that can result in you having back pain. You should do your best to take care of your back, but when you do have back pain then head on over to your Denver Chiropractor to get it taken care of.
Listed Below Are Four Things That Can Cause You To Have Back Pain
1. Incorrect Lifting - For both heavy and not so heavy objects. Follow these rules when you have to do some lifting:
When you lift keep the object close to your body. A lot more stress is put on your back when you don't follow this rule.
Don't lift items that weigh more than 20% of your weight.
When you need to lift, keep your back straight and bend your knees. Don't bend over to pick it up.
Don't hold an object higher than your armpits or lower than your knees.
When lifting an object, don't twist or turn at the same time.
2. Stay away from the occasional heavy duty exercise or activity. Don't expect to be able to get away with doing something strenuous if your body isn't use to it. Work up to strenuous activies gradually.
3. Too Much Sitting - sitting for extended periods of time is not good for your back. Your discs are nourished from movement so if you spend a lot of time sitting, no nourishment is taking place and you can cause long term damage. Try to get up and move around every twenty minutes or so. When you are sitting try to keep your back straight, sitting and leaning forward is very bad for your back.
4. Not Using Your Core Muscles. No matter what activity you are doing, always try to remember to use your core muscles as much as possible.This relieves the pressure put on your back and will help keep your back problems to a minimum.
Many people suffer from different types of back pain, but much of it is easily preventable.. Unfortunately, when you do require treatment, your family doctor is not your best choice to get relief. That is because they do not usually have the specialized training that is required. Many of our medical problems require a specialist and back pain is one of them. You will want to visit your Denver Chiropractor at the first sign of back pain.
See Your Denver Chiropractor For Sciatica Pain Relief
