subject: Tips and Strategies to Manage Your Blood Glucose Level [print this page] One of the biggest responsibilities for people with diabetes is to manage their blood glucose level. If blood glucose level is not managed properly, it could lead to serious complication for the diabetic patient. Although there are medication and insulin devices to help control the blood sugar level, this article is not about that. We will be discussing in more details the lifestyle changes one can make in order to better manage this metabolism disorder.The first and most vital thing is take part in more physical activities. Diabetes complications tend to surface when you lower your physical activity to near zero. Surfing internet or watching television program all the time will not help. You need to get your heart racing, so that glucose, which is really energy, can be expended. Enroll into a gym and develop the habit of exercising. You don't have to weight train (though it is encouraged), just do some aerobics, some cardio, and break some sweat. If you are overweight, joining a gym should become primal as you need to lose the extra weight to regain control of your blood sugar.The second strategy to follow in controlling your blood glucose levels is by changing your eating habit, meaning what you eat and how often you eat. A good start would be to change the number of meals you take from 3 to about 6 in the day, keeping the three main meals smaller and healthy snacks in between. Skipping a meal is highly advised against, and so is taking processed foods.Understand your body's calories needs so that you know what to eat and how many servings you need. This will tell whether a high carb or low carb diet is suitable for you. You should keep away from high carbohydrate foods during breakfast because they tend to increase insulin resistance. Rather, spread this to your other mealtimes, and try to keep them starchy and complex all the time. If your diet consists of high carbohydrates, ensure that you increase your fiber intake so that you can balance it out. Proteins are also needed, and so are fruits and vegetables in abundance as well. Continue to take healthy fats such as nuts and eggs and avoid saturated fats as far as possible.Good blood sugar management also involves keeping a positive outlook in life. Having too much stress in your life tends to affect your blood sugar level. In most cases, when you are agitated, or distressed, your blood glucose is also high. Make sure you drink enough water throughout the day. There are no beverages in the marketplace that is better than water. No sodas, or other sweetened beverages are good if you are diabetic, but water always is.In order to effectively control your blood glucose level, you have to be educated first. It is advisable to get a glucose meter to monitor your glucose level over time. A physician can help you understand what times to measure your blood sugar, and what ranges to expect at a given time of the day.
Tips and Strategies to Manage Your Blood Glucose Level
