subject: Jogging is one of the best home exercises without weights [print this page] A good cardiovascular exercises as wellA good cardiovascular exercises as well. Perform this exercise by standing with your feet placed together and arms at your sides. Now tuck in your abs and jump by bending in your knees. At the same time, move your feet apart as much as you can and also raise your hands so as to bring in line with your shoulder. While you come back you must be in the starting position. Make sure that your feet are together, both your hands are on your sides and that your knees are bent. After you return to the starting position, get ready to jump again.
Home Exercises without Equipment:
Jogging
Jogging is one of the best home exercises without weights. You don't need to have a lawn or jogging track at home to perform this exercise. There are many benefits of jogging. Jogging on place is also a very effective exercise. It will work your entire legs. Moreover it is one of the most effective cardiovascular workouts. Ensure that you wear jogging footwear even if you are jogging at home to avoid any stress on your feet. Also, you can gradually increase the jogging duration and speed.
Rotation exercises
Start by rotating your wrists, clockwise and anticlockwise. Now, alternately rotate your feet in the same fashion. Now place both your hands on shoulder and start rotating your shoulder clockwise and anticlockwise. Place an exercise mat and lie on the ground in such a way that that your back is facing the ground. Now lift your left leg and rotate it anti-clockwise, do not bend your knees. Now give rest to your left leg, lift your right leg and rotate it clockwise.
Crunches
Abdominal crunches are one of the best abdominal exercises to get that perfect abs. To perform this exercise, lie flat on an exercise mat and bend your knees to form a 90 degree angle. Hips must form a forty-five degree angle, place your feet flat on the floor. Place your hands behind your head, tuck in your abs, crunch up keeping your lower back on floor. Don't move your shoulders too much off the floor as that might injure your neck. Get back to your initial position and again crunch up. Abdominal exercises are also effective in treating back problems. You can also perform the V crunch or reverse crunch as they are great exercises for the abdomen to do at home.
Lunges
Lunges are also one of the best home exercises without weights. It works all your hips and legs. To perform this exercise stand straight. Now take a big step forward with your left leg and bend the right knee until it is almost touching the floor, now push back up to upright position and take your next step forward by alternating your leg. The knee of the foot should be limited to the toes. To keep proper balance, make sure that your hands are clasped. The intensity of this exercise makes it very suitable for the legs.
It is never necessary to go to the gym. If someone says that you can't stay fit without go to the gym, simply ignore him. Stay safe.
Jogging is one of the best home exercises without weights
