subject: You should train your muscle to a failure?! [print this page] One of the most common fitness myths depict that in order to get the best muscle sizes, you need exercise until you can not take it no more: Always work a muscle to failure. This is a complete misconception when it comes to body fitness. The only reason most people take a longer period to attain their desired muscle sizes is over exercising.
Too much of anything is poisonous. This applies also to workouts. When you over do the muscle workouts, in most cases, you end up destroying muscle tissues. This leads to itchiness and if severe can lead to complete break down. Moreover, over exercising can lead to the accumulation of carbon dioxide due to the limited supply of oxygen. This subsequently leads to the formation of acids that lead to fatigue and can easily lead to tissue damage.
The only effective method that you can use to avoid this fitness myth is by setting a timetable to follow for all your exercises. This should allow adequate time for the exercises, as well as lie within a period where you cannot easily avoid because of other chores. Your workout time should only be at your free time. Moreover, if in case you ever miss to workout, never at one time overdo the exercise to compensate for the lost time. This will do nothing but strain your muscles thereby leading to ineffective workouts.
Finally, to avoid this fitness myth, Always work a muscle to failure, it is advisable that you be consistent in your workouts. Try as much as you can to cover the required time and never at one time try to compensate for lost time. Being consistent is the only way you can attain the desired muscle size. Always learn to use multiple exercises for balanced muscle development.
