subject: Weight Loss| Some Herbal Solution and Tips for Weight Loss [print this page] In the on going battle to lose weight, one approach that is frequently overlooked is the many fat burning herbs that can supplement a healthy diet program and workout. These herbs can assist you to lose fat and are proven factors for speeding up metabolism. Improving the body's functions such as circulation, digestion, and elimination not only rid the body of excess fat but can lead to other long-term health benefits as well.
Tips for Weight Loss
Exercise 30-60 minutes in a day. Experts say it does not really matter what form of exercise you are using for as long as your body stays active. If you do not have time for a continuous workout scheme, try exercising 30 minutes in the morning by walking around your neighborhoods and leave the rest during the afternoon. Do something you are interested in doing so that you won't have to drag your two feet doing the "chore".
Get lots of sleep. When you are always bleary-eyed, you will lack the energy to go through the tasks for the day. More often than not, we seek energy drinks or energy bars in order to supplement lacking energy.
Control weight gain after delivery by controlling hormonal changes. Hormonal imbalance can lead to comfort eating. Make sure you have proper exercise in order to balance hormone production.
Bowling is a game that can become quite emotional and because of that, it can also be used to relieve stress and tension. It is a good way to let off steam for people who lead a stressful life and have a high pressured job. Aside from these benefits, bowling can be a useful component in your weight loss program.
Herbal Solution
Since ancient ages, a wide range of herbs are well-respected for their ability to alleviate symptoms of various complications associated with our health system in general. This is truly applicable for obesity also. Fennel (Foeniculum vulgare) is useful for suppressing appetite. It has the ability to curb your appetite so nicely that you do not need to feed much. To have a good control over your consumption of food, you can add fennel in your diet or you may have fennel tea. You can also have sage or thyme substituting fennel.
Herbs - Lose Weight
Green Tea
Green tea is well known as a powerful anti-oxidant and is touted for combating cholesterol, bad breath, dental cavities, tooth decay and (more recently) cancer. It also has a reputation for speeding up metabolism.
Flax Seeds
Flax seeds are an excellent food choice on the list of fat burning herbs; they are a very good source of omega- 3 fatty acids. The body uses these essential fatty acids as the building blocks for making the type of good fat that the body uses to stabilize the blood sugar level.
Weight Loss| Some Herbal Solution and Tips for Weight Loss
