subject: Premature Ejaculation- Exercises and Tips for Premature Ejaculation [print this page] Premature ejaculation is a prevalent problem among many men that a great number of treatments for premature ejaculation have emerged in the market. So you ask what the best treatment for premature ejaculation is. Continue reading to find out more.
Premature Ejaculation Tips
Beware of your breathing.
Short, quick breaths can actually lead to quicker ejaculation. It is often seen in movies and television that a man is sexier when he is breathing heavily and making moaning sounds. In real life, this heavy breathing may actually do more harm than good. Slow down your breathing and make sure that your body is calm during sex. A calm body will help to prolong ejaculation.
Try to let go of any negative emotions you are experiencing.
This does not only mean your fear of coming too quickly, but let go of any stressful thoughts you may have towards anything. If you have gotten into an argument with your partner, try to resolve any conflict before engaging in activity.
If that does not happen, that at least try to forget about those negative emotions during your act. Stressful emotions lead to anxiety, which leads to irregular breathing and premature ejaculation. If there are too many emotions running through your head, try your best to let them go during sex and concentrate on the moment.
Practice different positions with your partner.
This is one of the more exciting premature ejaculation tips. Once you start to feel a little too excited, gradually slow down and opt for another position. This should allow your penis to keep its stamina longer than staying in the same position.
Exercises for Premature Ejaculation
Mental Exercises
During intercourse, think of some mental exercises to perform. Some of the best are trying to solve difficult equations in your head.
These are both good distraction strategies. Don't worry though, distraction is the least effective exercise to combat PE. There are many others!
Masturbate Beforehand
If you masturbate before sex then you will last much longer on your second ejaculation. Every man is different in how he reacts. For you, the optimum time may be 20 minutes before sex. For other guys it may be one or two hours. Only through experimentation can you tell what will work best for you.
Kegels
Kegels are a type of exercise that involves several weeks of work before you see the results. There is a muscle that you use if you stop urinating mid-stream. If you work this muscle out many times each day then you can make it stronger and eventually stop yourself from ejaculating.
Premature Ejaculation- Exercises and Tips for Premature Ejaculation
