subject: Core Stability Exercises: Should You Do Them? [print this page] You will have noticed that all the experts these days recommend that when you work out that you pay special attention to your core. This is where you need to do core stability exercises. A lot of people neglect this area because they focus on creating muscles elsewhere.
So why are core stability exercises so important? Well they strengthen the spine. If you have a weak spine then you are susceptible to injury. If your spine is strong then you should be able to fight off injury more quickly.
I lot of back injuries come from having a weak core. It is important that you do your core stability exercises so that in the future you don't suffer from this problem. These days we aren't as active as past generations so we are more likely to suffer. Don't let this happen to you.
It isn't just back problems that you can get. People can sometimes have problems with their knees because they are working them more to compensate. This can even lead to posture problems.
Apart from preventing injuries do core stability exercises have any other advantages? Yes they do. If you are working out regularly, by having a strong core you will be able to work harder. This will lead to greater fitness and strength.
Another real advantage is that these exercises can be done in your own home. You can get a workout from the internet or watch a DVD and you can follow along. They are very easy to do and it won't take you long to see the results.
I do hope that the next time you workout or go to the gym you will pay that bit more attention to your core. Just grit your teeth and get on with your core stability exercises.
