subject: Social Anxiety Management [print this page] Feeling anxious or worried when performing on stage or when you're in an interview is normal. But if you're going to extreme measures just to avoid social occasions is not normal for an individual. If you are doing so, then there is a large chance that you are suffering from social anxiety disorder.
Having social anxiety disorder is really hard. Not being able to give public speeches or go for job interviews can be very tough. It can make anyone feel sad, lonely and hopeless. Luckily, there are several things that you can do to get rid of this disorder.
First of all, you can try taking medications like beta blockers or antidepressants to deal with your social anxiety problem. Medications are very effective for fighting different types of anxiety disorders. However, most people fear that medications may have side effects. If you are one of them, then here are some natural ways to prevent and deal with depression
Sleeping is always a good way to deal with anxiety disorder. It can help you feel calm during social situations. Many studies showed that people who lack in sleep are more likely to develop social anxiety disorder. Therefore, it is necessary that you get at least 8 hours of sleep every night.
It will also be helpful if you stay away from caffeine or at least limit your daily caffeine intake. As an alternative, you can drink tea, which is also a good source of antioxidants. It will also be helpful if you avoid drinking liquor and smoking cigarettes, since these are known to increase the degrees of anxiety.
It can also be helpful if you exercise daily. Exercising can help the body to produce chemicals that are responsible for making people feel pleasure. It can also help you help sleep and eat better.
Meditation is also a good way to get rid of social anxiety disorder. It can help you obtain tranquility and balance, as well as, boost your self esteem. Like exercise, meditation can also help you get enough sleep and eat right.
Meditation is often practiced by listening to relaxing music such as the ones found in Holosync meditation music CD, which you can get for free if you go to www.meditation-music.com.au. If you want to learn how to meditate effectively, you can also visit www.meditate.com.au/blog.
