subject: Tips from inside the cage on martial arts strength training [print this page] Being in good shape is important for everyoneBeing in good shape is important for everyone. However, it is especially important for martial artists who participate in competitions. There are all sorts of different martial arts strength training programs available on the internet if you need help figuring out just what you should do.
Martial arts strength training is very important since without being strong and in great condition it will be hard to win any competition. First of all, you need to be in good condition aerobically so that you don't get tired out in the middle of a long match. You need to do some type of cardiovascular workout regularly in order to get fit so that you are in fighting shape. This could be anything from jumping rope to running, it is up to you. You can choose whatever you enjoy so that you are motivated to keep at it for the long run.
When it comes to martial arts strength training, you need to build up your muscles so that you can fight more effectively. Although technique is very important, many techniques also require you to be strong. If you don't have enough strength in your muscles you won't be able to take down larger, stronger individuals, so you won't be able to win your matches. Strength training will also help you to increase your own muscle mass so that it will be more difficult for your opponents to take you down.
Many training programs include basic exercises that most people are familiar with, including such things as squats and chin ups. Others swear by kettlebell training. You can experiment to see which type of workout is most effective for you. Your lower body and core strength are especially important for martial arts, although for some techniques strong arms are beneficial as well. Most of your power comes from your lower body during martial arts, however, so you need to make sure that these muscles are strong.
Keep in mind that effective strength training requires you to change your routine from time to time so you body doesn't get too used to your routine, otherwise you will get a plateau effect. This can be done by changing the exercises or changing the number of reps and weight, or doing all of these things. These tips can lead to victory inside the cage.
Tips from inside the cage on martial arts strength training
