subject: Natural Ways to Cure Panic Attacks [print this page] You can always find ways on how to cure panic attacks. But not all of them may work effectively to meet your treatment needs. You may even find yourself spending much on something that only gives you temporary relief and worst, exposing you to other risks. To be safe, always prefer the natural methods as they are not only safe to begin with but they can also permanently stop your panic attacks.
Recognize the Symptoms
But before you begin any treatment, it is essential that you recognize its symptoms and make sure that what you are suffering from is panic attack. Here are some of signs and symptoms, and according to the American Psychiatrist Association, panic attack symptoms manifest suddenly and reach their high points after about ten (10) minutes. Further, to qualify as a panic attack, one has to experience at least four (4) of the symptoms:
Physical symptoms include palpitation, sweating, shortness of breathing, nausea, headache, incontrollable trembling and shaking, chest pains, chills, tingling, and numbness
Psychological symptoms include irrational fears- fear of dying, fear of losing control, fear of getting hurt; isolating oneself from his social world, feeling of disconnection or detachment from usual routines and activities
Understand the Cause of the Attacks
To effective cure your panic attacks, you must be able to trace where the panic attack is coming from. Getting to know your panic attacks will lead you to the best solution in curing it as well as preventing it from happening again.
Although it can be very difficult to determine the exact cause of panic attacks, as this can differ from one person to another, there are common triggers to the attacks. These include the following among others: anxiety and depression, imbalances in the body and mind, unfounded fears and phobias, stress, and other personality disorders.
The Solution
The solution on how to cure panic attacks is to confront the source of the attacks while removing the panic in the attacks. It helps a lot to realize that panic attacks, no matter how worst it may present itself, is manageable and will not cause you death. There is no reason to panic, instead, calmly face the problem with a relaxed mind and body. You can find the best cures online.
