subject: Discover How to Cure Panic Attacks Before They Actually Hit You! [print this page] The number of persons suffering from panic attacks is increasing significantly. The sad thing is most of them are even unaware they have it already, as the symptoms are similar to those of a heart attack. Although panic attacks are not fatal, there is still some urgency to find the right treatment for panic attacks. You have to learn how to cure panic attacks before they can actually hit you.
Uncovering What Causes Your Panic Attack Episodes
It is difficult to pin down the exact causes for panic attacks, as they can be brought about by a variety of reasons. The most common triggers for panic attacks include, among others, the following: disorders such as panic and personality; imbalances such as chemical and thyroid; stress and depression.
Recognizing the Symptoms of Panic Attacks
What makes panic attacks seem worst is that the symptoms are almost the same as the symptoms of heart attacks. This adds up to the already panicky situation the sufferer has to deal with.
In order to recognize the symptoms of panic attacks, you have to be able to experience a minimum of four (4) of the following:
Strong feeling of fear, terror, and panic;
Unusual and heavy sweating
Shortness of breathing
Palpitation and chest pain
Nausea, chill, numbness, tingling sensation
Intense feeling of losing control
Unnecessary feeling of dying
Isolation or detachment from the social world and reality
Headaches and acid reflux
These symptoms doesn't happen all at the same time; some of which you may not even readily feel. But if you happen to experience four (4) or more of the above, you should already do something as you are experiencing a panic attack.
Finding the Cure for Panic Attacks
Learning how to cure panic attacks is an important step to deal with the attacks. You must have to realize and understand, first and foremost, that panic attacks are different from heart attacks and although they may have the same warning signs, unlike the latter, panic attacks are not fatal.
With this in mind, you must be able to calm yourself. Your calmness and composure are your two best weapons as you resolve your episodes of panic attacks and make them go away for good.
Discover How to Cure Panic Attacks Before They Actually Hit You!
