subject: Muscle Building Workouts – Intermediate Level Bodybuilding With Dumbells [print this page] Previous Muscle Building Workouts Previous Muscle Building Workouts
Just click on the above link if you missed the article for beginners bodybuilding muscle building programs, which you may need to tackle before what I have installed for you today.
INTERMEDIATE PROGRAM
Inclined Bench Press:
Four sets of eight reps to really work the front deltoids, upper pecs and triceps.
Squats:
(dumbells held at shoulders) - Three sets of 12 reps for leg development.
Pullovers:
Three sets of ten reps.
Flyes:
Three sets of 10 reps for pectorals.
One-Arm Rowing:
Four sets of eight reps for the latissimus and upper back.
Triceps Kickbacks:
Holding a light-weight dumbell in one hand, bend over at the waist, bring the dumbell toward your shoulder, and without moving the elbow, extend the arm straight back. Three sets of ten reps.
Concentration Curl:
Four sets of eight reps for biceps development.
I really hope that you enjoyed that muscle builiding workout, and that you visit my blog to check out the advanced muscle building program, which will take you to the top level of muscle growth training techniques.
Mick Hart.
Hardcore bodybuilder, author of two anabolic steroid best selling books, steroids and bodybuilding magazine publisher. Follow his muscle building workouts to develop SAFE huge muscles.
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Muscle Building Workouts Intermediate Level Bodybuilding With Dumbells
