subject: Acid Reflux Natural Remedies - Five Ways To Heartburn Relief [print this page] Acid reflux natural remedies offer fast and lasting relief from the pain and discomfort of heartburn. Here are some simple ways to treat acid reflux and its symptom, heartburn.
Heartburn occurs from the reflux of acid from the stomach into the esophagus, the tube that carries food from the throat to the stomach. Unlike the stomach, the esophagus is not protected against acid so the result is usually pain and discomfort felt behind the breastbone.
The causes of acid reflux are many and so any effective method of relief must also be multi-pronged.
Avoid Antacids
Do you reach for the Tums or Alka Seltzer when acid reflux hits? You're not alone. It's been the remedy of choice for millennia. But it may be doing you more harm than good. The problem is that your stomach responds my generating more acid which it needs for digestion. Next time, try a banana instead.
Digestive Aids
The better your digestion, the lower your change of reflux. Fortunately, there are many fruits that can aid your digestion. Papaya and pineapple are two which are rich in enzymes. Herbal teas too can help the food move through your system smoothly.
Pressure Points
Shiatsu and reflexology are ancient Oriental techniques that offer relief for acid reflux. To decrease stomach acidity, stimulate the point between your second and third toes. To ease the pain of heartburn, press on the point, four finger-widths below the kneecap outside the shinbone on both legs.
Aromatherapy
This ancient healing art using essential oils has much to offer the reflux sufferer. Essential oils of choice include lavender, orange and rosemary. For quick relief, you can massage your abdomen with an orange oil blend. Make sure you massage in a clockwise direction with rhythmic pressure. Avoid if nauseous.
Chew Your Heartburn Away
Finally, chewing gum is a great way to banish the pain of acid reflux. Chewing gum spurs the production of saliva which is the body's natural antacid. Just don't do it in Singapore.
These acid reflux acid remedies can offer fast and effective relief but for real acid reflux cures you need a more concerted approach. Visit Acid Reflux Natural Remedies to find ways to cure your acid reflux permanently athttp://www.keyhealthreports.com
Acid Reflux Natural Remedies - Five Ways To Heartburn Relief
