subject: A Simple Technique Discovered To Learn How To Stop Panic Attacks [print this page] Are you tired of taking medicine after medicine to help your panic attacks and seeing no results? Are you tired of doing so much research on how to stop panic attacks? This may surprise you. It is possible to stop your panic disorder without the use of medication or drugs. The majority of people try fighting off their panic attack on their own and they make it worse. A major step is to accept the anxiety attack and take it for what it is. Once you accept it for what it is, your attack will go away without having to take any medicine or drugs.
When you give thought and attention to your anxiety attack, you are providing energy to it and then it becomes more powerful. All of sudden it starts in your stomach and then triggers all throughout your body eventually leading you to have chest pain and causing breathing issues. While experiencing short breath, you begin to start sweating while thinking about possibly having a heart attack and all the bad things that can possibly happen. Your fear has taken over. That is the first thing to understand about having a panic attack. Panic attacks are caused by fear. It is not caused by an actual event. A panic attack will not hurt you.
Are you curios to know what is going on in your brain while a panic attack is happening? While having your anxiety attack, your obsession over what is happening to you is giving energy to something that is really not happening. Learning how to separate fact from fantasy is a major part in recovery. When confronting your panic attack, you are actually keeping it from getting out of control. When realizing that it is a panic attack and it is not real, you will keep it from escalating into something that it is not. Eventually, you will begin to see your panic attacks not as strong and start to decrease significantly. Your brain trains itself to defeat these attacks.
Before you know it, your panic disorder will disappear from your life. These techniques that are provided to learn this are only as difficult as someone makes it out to be. Your mind is extremely powerful and there are ways to keep the condition from escalating into something that it is not.
