subject: Why Am I Always Tired Anymore? [print this page] I get plenty of exercise and plenty of sleep, so why am I always tired? Chronic tiredness is almost an epidemic in our times. Its not only a waste of your life, its dangerous. Especially if it happens while driving an auto.
If you are asking "why am i always tired", I understand what you are going through. I used to have the same problem..It feels terrible to always be ready to fall asleep.. You feel like your life is passing you by, and in a way it is. You cant function well at work or play when you have this condition. It can even interfere with your relationships..
There are many medical reasons for feeling tired. Thyroid problems, diabetes, and Lyme disease, to name a few. Getting a check up with your doctor, is always a good idea.. However, since fatigue is so widespread, everyone cant have a serious disease can they?
Certainly, lifestyle choices can be responsible. Alcohol consumption, getting little sleep and other things can certainly make one tired. But many people feel they are not sick and not living unreasonably, and yet they still feel drained most of their life.So "Why am I tired all the time?"
Its a good possiblity, that there is one thing you may not be aware of. The importance of sleep cycles. We all have many cycles during a typical nights sleep. The number of cycles is not crucial.But here is the catch. How you awaken. One example is a washing machine. If you stop a wash cycle before it completes, the clothes may be still wet or not clean at all. Its similar with sleep cycles. If you are awakened before a cycle completes, you can feel drained the entire day.
The good news is, if you fix this cycle problem, you feel like a new person. You will feel energized throughout the day.Its like getting your life back. You perform better at work and play. And you dont need drugs. There is a great program online that can help you control your sleeping, and waking habits.Its inexpensive and 100% guaranteed. Visit the link below for more information on this effective program..
