subject: "Warning! Obesity Over Takes America" [print this page] America is leading the world in obesity because we eat more and move less. Computers, TV, Nintendo games, and cell phones may well be to blame. The Surgeon General recommends 150 minutes of exercise weekly and we are falling short of this number.
There is abundance of data that show diabetes, high blood pressure, cardiovascular disease, and even some cancers that could be avoided if Americans would just be more active.
Finding a exercise routine you will enjoy could really make a difference in your over all health, well being, and keep you fit and lean.
Walking is one of the easiest ways to exercise. It does not cost a lot, and can be done almost anywhere. All you need is a good pair of walking shoes, comfortable clothes, and the motivation to get moving. Finding a person to walk with or taking your dog for a walk could actually be fun after a long day. Walking also could relieve stress that you may be under.
Joining a gym may be a good choose for you. Finding new friends to workout with could lead to life long friendships. If a gym isn't in your budget or you like to workout alone that is ok. The fact is that instead of being a couch potato try to do something you enjoy doing that requires you to get off the couch and move.
An answer could be a home gym. You could start small with a exercise mat, good fitness shoes, a stability ball, a few weights and exercise DVDs that are fun and will hold your interest. As you increase your energy level and as your budget o allow you can add to your gym.
It does not matter what you choice get started doing something active each day.You can start with one new exercise at a time and work on new goals each week. Age doesn't matter get active Your life could very well depend on it.
