subject: How To Beat Stress And Anxiety - Beating Stress Now [print this page] In our everyday life it is inevitable for us to face stress and anxiety and it is very important for us to deal with it in a healthy manner, otherwise, they will result to harmful effects. Many people don't know that stress and anxiety can greatly affect their immune system making them more vulnerable to illness and disease, and not just, it can also have a negative impact on one's mental health. There may not be a surefire way on how to beat stress and anxiety in our lives but with these tips, you'll surely be able to deal with it better.
Exercise has its benefits and advantages, it is not just great for achieving a sexy body, but more importantly it greatly helps in reducing anxiety. When one is anxious there's a sudden rush of adrenalin, and physical activity is one of the best way of counteracting your fight or flight response. Exercise can do the following: reduces stress, influences various physiological and psychological aspects that causes anxiety and it produces endorphins that can have a tranquilizing effect on the body.
Meditate
Studies have shown that meditating greatly decreases anxiety. Meditation trains your mind to be more quiet and relaxed, and guides you towards a process of releasing stress by relaxing the whole body.
Laughter
Humor is said to be one of the most effective ways on how to get rid of stress and anxiety. Simple as it may seem, other people may not be aware that, by simply laughing, healthful hormones are increased such as endorphins and lowers the level of hormones that cause stress and anxiety.
Keep these tips about how to beat stress and anxiety in mind and you will definitely be surprised with how peaceful and relaxed you are in the midst of a very stressful situation.
