subject: Natural Sleep Aids That Work [print this page] If you're having difficulty getting off to sleep, don't despair. And don't resort to sleeping pills either except maybe for a short term solution. Take a look at these natural sleep aids that work.
Don't just lie there, worrying
We all have a tendency to worry about sleep. But one of the things that will keep you awake longer is worrying about sleeping. Take your mind away from that thought - distract it - to give yourself a better chance.
Drink some hot milk
Mum was right when she suggested this. It just seems to help your body to relax and unwind.
Keep a sleep diary
Noting down the things you do during the day that may affect your sleeping patterns is an easy way to spot those habits that you've got into that negatively affect your sleep. They'll stick out like a sore thumb after a few days.
Get some exercise during the day
Exercise is important to us but it's easy to get out of the habit of doing anything vaguely close to exercise. Do your best, even if it's just walking a bit further than you normally do.
Get in a routine
Going to bed at approximately the same time each day will help your body to realize that it's now time for bed. Obviously there'll be times when your routine is disrupted but try to keep these to a minimum.
Listen to a hypnosis track
Generally hypnosis tracks are relaxing anyway. But the ones that are recorded with the sole purpose of sending you to sleep are especially good. They're cheap and you can download them immediately, which is great if you've suddenly developed your insomnia.
