subject: How Exercise Can Help You Do Away With Serious Illnesses [print this page] While everybody knows that exercise is the cheapest and easiest way to have a healthy life, only a few people realize how important exercise really can be, especially when it comes to getting rid of deadly diseases. I have listed here a few of those diseases so that you will understand better that exercise is not just for weight loss.
First off is heart attack. Any form of exercise improves blood circulation and makes your heart pump better. The more you exercise the more chances your body has to produce good cholesterol and get rid of the bad ones. When that happens, your blood pressure will decrease significantly, lowering your risks for heart problems and stroke.
Diabetes is another deadly disease you don't want to develop. Get rid of diabetes (Type II Diabetes to be more specific) by involving in as much physical activity as you can. A few minutes of walking in the park will reduce your chance of acquiring this condition up to 40% according to experts. If you want to increase that percentage, just increase the amount of exercises that you perform regularly.
Obesity is one of the major problems in America today especially among teenagers and young adults. Getting yourself active will help you get rid of this problem if you are obese or if you simply want to stay in shape. When you exercise, your metabolism rate increases making it easier for your body to burn fat and lose weight. And you don't want to stay obese since obese people are good targets for various diseases.
Not only is exercise good for burning fats and building up muscles, it is also a good way to beat stress and feel relaxed. Chemicals called endorphins are released by the body every time we exercise. Endorphins helps our body fight certain diseases by boosting up our immune system. It also improves our mood too making us feel more confident about ourselves.
Aside from these four, there are many other benefits that we can actually get from doing regular exercise like lowering cancer and stroke risks. Other benefits include lowering a person's risk for dementia and memory loss. Learn to love exercise and enjoy a healthy life.
How Exercise Can Help You Do Away With Serious Illnesses
