subject: Eric Cressey's Show and Go System [print this page] Show and Go Training was designed by Eric Cressey, Trainer to the Pros featured in Men's Health,Men's Fitness,ESPN,Baseball America and The Boston Globe. He reveals the secret exact step by step that will make anyone look,feel and perform better than ever in just a matter of a few short weeks.
There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric's programming is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do
I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!
There are countless programs that offer gains in size, strength, appearance, etc. Many of them
are effective in these areas. Cressey wants you to get bigger and stronger, but most importantly he wants your body to respond, without pain, to whatever it is you ask it to do. He wants you to run, jump, lift and play better; and he wants you to do it injury-free. Eric Cressey has done something very special with this program. Over the course of 16 weeks, I not only made gains in strength, but I felt my posture improve; I felt aches and pains in my back and shoulders disappear; I noticed mobility in my hips and lower back improve; and I felt more balanced. I felt compelled to return to sports I had previously abandoned. This program has opened doors for me physically that I didn't think possible. This is not just a weight lifting program. This is a guideline for long term health, and an invitation to keep your body moving efficiently for life."
